Weight loss won’t be tough if we enjoy it.
Many people prefer single food type to lose weight.
Some provide a short list of food that won’t be enough for a long run. We and even our taste buds crave for delicious and varieties to enjoy.
Eating a single food increase craving for unwanted foodstuff that ruins our weight loss program and even our health.
What’s the solution?
The solution is simple…
Enjoy varieties of foods that provide varieties of nutrients and even taste.
If you are in a hurry to try healthy but taste bud satisfying foods then you should read these articles. They are fully loaded with information about those foods.
In fact, those foods are even termed as superfoods!
Eating food just for weight loss isn’t much appreciated until they provide other benefits. As our motto is to lose weight and stay healthy.
These foods provide wide varieties of nutrients that are highly beneficial for weight loss. They are recommended for healthy bone, eyes, brain and much more.
Eating these will help you to lose weight and it will also fill you with other nutrients that are required for normal functioning of the body.
So enjoy the list.
Superfoods List For Successful Weight Loss And Healthier You
1. Best Superfoods for Weight Loss
As promised earlier, this article list out 27 superfoods that will help you lose weight. Along with, it will also protect from chronic diseases, boost heart health, better vision and much more.
Those healthy list of superfoods are
- Black beans
- Brown Rice
- Kidney Beans
- Green Tea
- Dark Chocolate
- Pine Nuts
- White Beans
- Low-Fat milk
- Garbanzo beans
- Pearl Barley
These are 27 healthy foods. But the list doesn’t end over here. Some of the missed foods are mentioned below. Read Best Superfoods for Weight Loss
2. The Most Weight Loss Friendly Foods on The Planet
Here is an another list of healthy foods that are the richest source of nutrients.
The articles contains 20 foods, but I have neglected few as it is mentioned above.
- Leafy Green
- Cruciferous vegetables
- Lean Beef and Chicken breast
- Beans and Legumes
- Cottage cheese
- Apple Cider Vinegar
- Some Whole Grains
- Chia seeds
- Coconut oil
- Full fat Yogurt
Word of Thought:
Trying to lose or want to stay healthy!
Whatever may be your goal. But requirement of our body at every stage is complete nutrition.
Avoiding some type of food type and eating a single type foods can result in missing some vital nutrients.
Each food is made different. Some contain high fiber while some would contain high antioxidants, making it necessary to consume varieties of foods daily.
Counting your calories?
Calorie counting is not a good solution as it isn’t perfect. We won’t be able to count exact amount of calorie we consume daily.
It’s simple. Don’t think much over your calorie focus on eating healthy.
It would be simple to eat healthy instead of maintaining a journal of each calorie we consume.
So enjoy the superfoods mentioned above as they contains fiber, vitamins, minerals and protein.
Food for breakfast
3. 31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long
Want to make weight loss a fun?
Weight loss can be fun if we get taste bud satisfying foods at the start of day.
Most people struggling with weight loss don’t eat a healthy and nutrient dense breakfast.
There are multiple reasons and benefits of eating healthy breakfast early in the morning.
Eating a breakfast with a high amount of protein, fiber, and other vital nutrients keep us full for longer and prevent unwanted craving.
Also, protein and fiber kicks up the metabolism high throughout the day.
If you planning to try healthy breakfast then, this article will be a perfect match for you.
It provides with a list of healthy breakfast you can enjoy.
- Smoked Salmon Toast
- Eggs ‘N’ Greens
- Savory English Muffins
- Home Fries with Sausage
- Chocolate Cherry Waffles
- Sweet-Treat Toast
- Scrambled Eggsadilla
- Berry English Muffin
- Ricotta Swirl
- Green, Eggs, and Ham Quesadillas
- Egg Muffin with Cottage Cheese and Fruit
- Tofu Scramble
- Muesli with Cherry
- Tomato, Artichoke, and Feta Frittata
- Oatmeal with Pecans and Berries
- Egg and Lox on an English Muffin
- Pistachio Rice Pudding
- Yogurt and Grapefruit Parfait
- Pancakes with Almond Butter and Berries
- Barley with Walnuts and Maple Syrup
- Tropical Yogurt with Cinnamon Toast
- Ricotta-Blueberry Crepes
- Orange-Pomegranate Ricotta Toast
- Savory Breakfast Burrito
- Sunrise Sandwich with Turkey, Cheddar, and Guacamole
- Berry Breakfast Smoothie
- Egg-White Frittata with Feta, Spinach, and Mushrooms
- Peanut Butter-Strawberry Wrap
- Blueberry and Peanut Butter Pancake
- Cherry Bomb
- French Toast with Strawberries
It’s a long list of breakfast recipes that you can try the whole month.
Healthy Snacks Combination for Weight Loss
4. The 24 Best Snacks for Weight Loss
And the final list…
Want snacks that are healthy and even taste bud friendly…
You should look over this snacks combination that makes simple but better combination. Along with this combination, you will know why you should eat combination that makes this article much more interesting.
25 are mentioned in the article but I have listed top 24 that you can try.
- Hard-boiled eggs with sriracha sauce
- Turkey jerky with mustard
- Natural peanut butter on Ezekiel toast
- Melon drizzled with balsamic vinegar
- Baked zucchini chips with paprika and sea salt
- Edamame with sea salt
- Grain-free Nutty Cereal Mix
- Pineapple with Lime Juice and Sea salt
- 1 tbsp Chocolate chips and 1/2 oz Peanuts
- Baked egg in an avocado “cup”
- Apple Chunks, Chopped Walnuts and Cinnamon
- Sunflower-Lentil spread on celery stacks
- No-bake oatmeal bites
- Cottage cheese with Cinnamon
- Pomegranate seeds and pistachios
- Greek Yogurt-dipped Berries
- Avocado with lime juice and goji berries
- Canned salmon with capers and lemon on a Wasa Cracker
- Black beans and salsa on a corn tortilla
- Turkey and avocado roll-
- Nonfat ricotta cheeses with chopped pear and cinnamon
- Nut butter apple
That’s a big list of food, breakfast, and snacks.
But it won’t be helpful if you don’t include in you day to life. So give a try for few day and will feel difference in your energy level which is also a good sign of losing unhealthy weight.
Along with healthy foods list you need to go through Top Weight Loss Tips To Lose Weight Naturally (Healthy Habit) as it is focused on better habit to boost weight loss.