Planning for weight loss!
If you want to lose weight, then you need to have healthy routines that speed up the process. Healthy routine is possible only when you start your day with right way.
During a deep and long sleep for 8 hours, body lose its fluid level. For a proper functioning of digestion, respiration, transportation of nutrients, etc. body need healthy fluid level.
Drop in body fluid level, disturbs the normal functioning that degrades health and weight gain. You can kick start your body functions and weight loss by drinking a beverage as you wake up.
Know the top beverage that you can drink for successful weight loss and perfect health.
1. Water
If you want the best beverage to start your day, then you should first consider water.
Drinking water after you wake up is the best ritual for weight loss and staying healthy. It helps the body to gain enough fluid to kick start it’s functioning.
The body works the whole night for 8 hours, without getting any water. For every function, it requires enough fluid to functions at an optimum level. Drinking water after you get up, keep body fluid level in check.
It helps to detoxify the liver and metabolizes fat.
Boost metabolism by 33% that burns extra calories during the start of the day.
You can also try cold water instead of regular water to get benefits of burning extra calories. Body burn extra calories to warm the cold water up to body temperature.
2. Lemon Water
If you don’t like the taste of plain water, then you can try lemon water. You can also add one tsp of honey to it.
Lemon water can be the best beverage for improving health and weight loss. Drinking on an empty stomach can provide you many benefits.
Cleanse out body toxins; protecting from many of health problems.
It improves digestion. Warm water activates production of bile in the digestive system that flushes out unwanted stuff, that helps out in bloating and heartburn.
With loaded Vitamin C, it boosts immunity to fight infections.
It helps to lose weight by improving metabolism that increases calorie burn.
Adding honey will also benefit health. Limit the dose of honey, it can be half or one tsp, to lower sourness of the lemon.
3. Oolong Tea
Oolong is light floral tea just like green tea.
It is loaded with antioxidant catechins, which helps to boost metabolism and increase fat burn.
Polyphenols help to increase the body energy expenditure and block the absorption of fat and cholesterol by 50%.
A study in the Chinese Journal of Integrative Medicine found that participants drinking oolong tea for six weeks lost six pounds.
4. Green Tea
For weight loss, you can try green tea.
It contains bio-active compounds like EGCG and caffeine, that boost metabolism and burns calories.
EGCG inhibits an enzyme that breaks down norepinephrine that handles the breakdown of fat for energy. With abundant norepinephrine, fat cells burn more fat.
It also contains catechin, that triggers the release of fat cells and speeds up the liver’s capacity to convert fat into energy.
5. Veggies Smoothies
To transform your health and to lose weight, you need a good dose of healthy nutrients.
Veggies are the source of healthy nutrients that boost health and weight loss. They provide an excess amount of fiber and other vital nutrients.
If you are planning for juice, then you can try green veggies juice. You can drink it regularly or on alternate day or week. Try combinations of veggies like cucumber, kale, spinach, carrot, etc.
You can also other nutrient-rich ingredients like chia seeds, milk, yogurt, hemp seeds or protein powder. You can also add fruit but don’t throw the fiber (skin).
Make a better smoothies combinations as per your like, and enjoy it.
Tip: – Don’t drink juice, as it filters the essential fiber from it. Smoothies made from whole veggies or fruit is the healthiest option.
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You can try any beverage. You should drink it as you wake up, empty stomach.
You don’t need to skip your breakfast as you start following it.
If you are eager to learn more about weight loss, then should not miss the Ultimate Weight Loss Guide.
Know more at:- The Ultimate Guide to Lose Weight | Weight Loss | 2017
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Have a Good Day.
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