Weight loss is a most common issue in teenagers and adults.
To achieve to goal sometimes it becomes very tough. But sometimes it becomes very easy. That is why we can say weight loss is very mysterious.
Some people lose weight without taking any extra effort while some struggle to get it.
To be clear weight gain is caused due to an unhealthy lifestyle. Persons with healthy lifestyle don’t need to struggle for Weight loss.
Lifestyle plays an important role in keeping them healthy and fit. So we need to take care of our lifestyle.
A healthy lifestyle includes Exercise, Healthy Diet and Sleep.
We know that exercise and diet can support weight loss. But during research, it was found that while sleeping we burn more calorie.
So it is important to take some effort to boost weight loss while sleeping. Know the most effective to lose weight while sleeping.
#1 Nutrition
A healthy diet is most important for weight loss. To lose weight, the body should work effectively.
To improve effectivity of body, a 
healthy diet including protein, carbohydrate, fat, vitamin and minerals are required.
While sleeping body needs optimum nutrition to recover wear and tear of the muscles.
During the long day work and other activity, there is an increase in stress on muscles. But while a deep sleep metabolism is high which is responsible for burning more calories.
#2 Exercise
Exercise is also considered as the best way to lose weight. A proper workout routine help to tone muscles and boost metabolism.
Doing exercise can increase wear and tear of the muscles. To recover this wear and tear more calories are burned while sleeping.
Exercise can the most effective to burn calories.
HIIT, Tabata and Cardio exercise have been proved to burn calorie after training. HIIT and Tabata boost metabolism for Afterburn to burn calorie even after 24 hours of exercise.
So including High-Intensity Interval exercise can regulate weight loss.
Also building muscle can also increase metabolism. More muscles Equal More calories burned.
#3 Deep Sleep
Sleeping can help to lose weight. It is most surprising news to those who wish to lose weight quickly.
Deep sleep is necessary for weight loss. As we know that while we sleep deeply, our body is relaxed completely.
During this time interval body starting burning calories to repair wear and tear. But this is only stimulated during a deep sleep.
#4 Turn Down The Thermostat
During research, it was found that sleeping in low temperature can promote weight loss. Some people slept in 64 while some slept in 74°. But people sleeping in 64° burned more calorie compared to people sleeping in 74°.
It is due to thermogenic effect. Due to low-temperature body need heat to maintain body temperature. So more calories are burned to generate heat in the body.
Concluding
Weight loss is not as complicated as it looks. It can be achieved by adopting a few simple steps.
Among these are healthy diet and exercise. These both combinations can promote weight loss and also improve your energy level.
So sleep tight for 7-8 hour to lose weight.
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Also Read: Prevent Weight Loss Plateau
How To Stick To Exercise Program
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