Weight loss sometimes may be problematic for us. Instead of diet and exercise some people face problem to lose weight. Then this problem can be related to a thyroid problem.
Hypothyroidism may be the hurdle of weight loss problem. The thyroid plays an important role in maintaining our healthy weight. But if the thyroid is not functioning properly then it can lead to serious problems.
Sometimes thyroid is inactive, which is known as hypothyroidism and sometimes it is more active which is known as hyperthyroidism. Both this problem can affect our health badly.
People suffering from hypothyroidism may gain weight quickly. Instead, of exercise they see no effect on weight loss.
The thyroid produces a hormone that is required to burn fat. As its functionality decreases fat burning process also decreases. So the body is not capable of consuming excess fat. It lead to storage of fat in the body.
Thus, with less active thyroid body start accumulating fat. But you can find, if you are suffering from a thyroid problem or not.
Symptoms of Hypothyroidism
- Slow heart rate
- Dry skin
- Muscle Soreness
- Weak hair
- Brittle nail
- Sudden Weight Gain
These are the few symptoms to find thyroid problem. If you feel these problems, then you can consult your doctor to re-examine you.
Hypothyroidism are caused due to iodine deficiency. For proper functioning thyroid requires iodine.
As our body is incapable of producing iodine, we need it from the food. So eating deficient iodine food can lead to hypothyroidism. But if we eat food rich in iodine, the thyroid will receive enough nourishment.
Weight Loss Guide With Thyroid Problem
As we know, thyroid problem relates to nutrient deficient food. So we can fight this problem with a proper nutrition plan.
Also, we can stimulate thyroid functions to work normally.
1. Eat Iodine Rich Food
Iodine is an important nutrient for proper functioning of the thyroid. So it is important to eat iodine rich foods.
Eating food rich in iodine nourishes thyroid for its optimum functioning. Thus, the thyroid will be more active to burn fat that instead promotes weight loss.
2. Green Tea
Green Tea also good for weight loss. Drinking a cup of green tea will boost metabolism and will keep you active. It checks the fat level in the body and helps to burn it during a workout.
Drinking water can be an excellent way to lose weight. Metabolism decreases when the body is not hydrated properly.
But when the body is hydrated properly it functions properly which boost metabolism. Also, drinking water improves circulation is also responsible for weight loss.
4. Eat Fiber Rich Food
During hypothyroidism, it is important to eat nutrient rich food. Fiber is also required to boost metabolism.
Fiber-rich vegetables like kale, spinach, grain are essential food. Including grain and cereals can also be healthy.
5. Vitamin and Mineral
A healthy diet is required for proper functioning of the body.
The body needs Vitamin A, B, D, E, zinc, iron, etc. So it’s important to eat nutrient rich food. If you miss these nutrients in food, then you can eat multi-vitamin.
For a healthy diet, you may include fruits, berries, cereals, whole grain, vegetables and dairy products.
Exercise is also necessary to boost metabolism. Cardio and strength training is the most efficient way to burn fat stored in the body.
Also, workout for few minutes can help you out of depression. It improves blood circulation and boost metabolism.
You can try Cardio exercises like jogging, kickboxing, and cycling. Yoga and meditation will help to fight depression. Also, headstand yoga is highly beneficial for thyroid.
During headstand yoga, blood circulation in the thyroid is very high. It is used to boost thyroid function.
Precaution: Headstand Yoga is highly effective to increase thyroid function but performs this exercise in the presence of yoga teacher. They will guide you to perform headstand yoga correctly.
Consult you Doc: It is important to consult your doctor. They will guide you properly for the problem according to present conditions.
Hypothyroidism are caused due to nutrient deficient foods. So it is important to include nutrient-rich foods. Include varieties of foods such as fruits, nuts, vegetables, dairy products, etc.
Include exercise in your routine it will help to burn excess fat stored in the body
See also: How to Boost Metabolism