Is superfood for weight loss a hype?
Lots of people claim that eating this or that superfoods will protect from cancer or other health problems. It is also claimed to help in weight loss.
But the fact is not the way it looks.
Thousands of tips and tricks are freely available that claim to boost weight loss and improve health benefits. If you were trying to find the best way to lose weight, then you might have come to many guides promoting a specific ingredient of food to do the magic for you. But with vast availability of data still, people are struggling to lose weight and improve their health.
In this article, you will learn why you are not losing weight, or why you don’t see any positive effect on your health. You will learn why the healthiest tips or food act negatively on you.
Have you ever though over the tips that you found before trying for losing or staying healthy. Do all the tips are beneficial for you, if yes then how, if not then how… Many such questions should arise before giving anything try. If you are going to try anything then you will surely dedicate your time and effort. It’s not the just effort you put at stake, you also put your will-power (confidence) on it. If things go wrong like there is no result your health and confidence face the worst setback.
Thought on Random Weight Loss Tips
Have you heard that drinking smoothies can help you lose weight?
Or other things like green tea will boost your fat burn and give faster weight loss. Cinnamon and honey, etc.
The list of such tips continues and will be never ending. Whenever you try the best things you will get a bunch of such tips, creating confusion among people. It is also among the common reason for weight loss failure and it even ruins physical as well as psychological health.
How can they create so-called many problems?
You can get many problems by following random things even they are or found beneficial.
Suppose you are on a weight loss schedule and you are impatient to learn and try to best tips to lose your weight. You give first short to first tips and follow it for few day and found minor to no result. You lose hope and again you select the second tips as someone said that it’s more effective. You start getting frustrated with your result leading to stress and weight loss failure. Yes! Stress can ruin your phycological state and you start making wrong food choices.
Another way you can ruin your weight loss goal and health is by getting obsessed with any tips. It’s great you are trying to bring change in your life and health, but getting obsessed with wrong thing won’t help. Be obsessed with better lifestyle, it will help you as you can see the result. But with the wrong choice, you won’t see the result and finally leading to stress, overeating, indulging, etc.
As you know that green tea or such products help to lose weight, so it can be a great addition to your program. But many make wrong assumption that only drinking green tea multiple times will help them lose weight. Green tea can surely help you burn few calorie but aren’t recommended for fast and healthy weight loss. Carbohydrate is considered as the cause of weight gain, but making it culprit won’t help. You need carbohydrate from a natural source to fuel the daily activity, keeping you healthy and alive.
There is nothing like the healthiest food. Everything available in nature is healthy and they all provide you benefit. Eating just grapefruit, apple, oats, or any food that are termed as superfoods won’t lead to health or weight loss. Surely these food are healthy but that doesn’t mean that you should overindulge on them. Grapefruit or avocado surely provide you healthy nutrients but you also need to eat other foods to get other required nutrients.
You will need protein, carbohydrate, fat, vitamin and minerals to fuel the body needs. A combination of foods will boost your body functions that will improve health and triggers faster weight loss.
Losing weight is a set of a puzzle which is broken into multiple pieces. Eat protein, dietary fat, carb, fruits, whole grain, follow healthy habits, drink water, etc., all these are pieces. If you want to gain result then you need to connect those pieces and make the puzzle complete. When you complete the puzzle then there will a perfect balance that will lead to a right path.
What does that mean?
Weight loss is not about choosing a random thing to lose weight. You need to build healthy habits and routine. You need to eat healthy combinations of food instead of depending on the single food.
And you don’t need to make a drastic change in your lifestyle. Start slowly and start making a habit so that you don’t have to force it. Healthy habits can seem tough to adopt but they turn simple once you follow it.
Stop being obsessed with any tips, no single tips or thing that can help you. You need a perfect balance, as every healthy habit contribute a small benefit. When you combine every small benefit together you will get a great result.
Do you know eating protein, complex and fibrous carbohydrate and even fat slow down digestion which triple the benefit if they are combined together. Like this, you need to have better combinations to get more benefit and it proves to quicken the weight loss. Look to people who had successfully lost weight or gained health, they won’t have a single strategy but a set of stuffs.
Start making the right choice as the wrong choice will also cost your effort but the only right choice will give the result.