Yoga is a great technique to relax your soul, body and mind!
Hatha Yoga is the most popular methods of Yoga that is known to offer numerous benefits regarding mental and physical health. This form of yoga includes several asana or postures that help you mainly in the procedure of breathing.
Postures range from relaxed lying positions to challenging twists. These postures are meant to support you increase your body strength. Hatha Yoga is ideal for beginners and those who are looking for some relaxation.
Hatha Yoga is being practised by many of the yogis throughout the world. The word Hatha signifies balance wherein “Ha” means “Sun” and “tha” means “Moon”.
Practising Hatha Yoga is the best way for stress relief, and it also improves the physical condition of your body.
Hatha signifies forceful or willful. It represents Sun and Moon, signifying the opposites.
Hatha is popular for 6 major branches of yoga form that include Karma, Tantra, Jnana, Bhakti, and raja yoga. It is a slower form aiming at holding and stretching postures.
The poses are held for about 10-30 seconds along with conscious breathing.
History of Hatha Yoga
Hatha yoga was introduced by a yogi sage named Yogi Swatmarama from India in the 15th century. This yoga form became popular in the mid-20th century. It is the ancient yoga type.
The book, written by Swatmarama are considered as the classical guide to this yoga form. There are many styles of hatha yoga.
It is style of yoga emphasizes on the health of your body through breathing practises and postures. This form of Yoga aims at the cleansing of the body and results in the purification of a mind.
It works best to bring the proper balance between mind and body. The objective of this Hatha Yoga is to prepare the mind and body for relaxation or meditation.
Hatha Yoga Postures
The two imperative features if this Hatha Yoga is the breathing (pranayama) practises and postures (asanas). The asanas applied to stretch tone and strengthen the body.
Hatha Yoga practitioners will hold different poses for at a particular period. Breathe work that is pranayama focuses on breath control and also promotes an interior focus to increase your spirituality.
There are numerous Hatha Yoga postures including advanced poses, back bending poses, yoga for back, twisting yoga, forward bending poses, yoga for glutes and legs, balance poses, sitting poses, supine poses, restorative poses and more.
Pranayama is very essential in hatha yoga practice it makes breathing process better. Regular hatha yoga consists of stretching poses, which is low impact, breathing exercise and meditation.
It is the best sort of yoga for folks who are starting to learn about the yoga practise. People who try this yoga will enjoy relaxed and slow pace techniques.
The main poses involved in this hatha yoga are tree balance pose, mule kick and shoulder stand pose.
Tree Balance Pose: In tree balance pose, you have to start with the basic standing pose along with your hands by your side. Then, you must bend the left leg and lift the foot to the right hip and then turn bottom foot outward.
You must press the knee (left) back to stretch the adductor muscles. For desired results, you must hold for about 10 seconds in this position.
This pose plays a significant role in toning and firming back muscles, hip and leg. It also helps in improving concentration. Health experts say that this pose is beneficial for healing knee, ankle and foot problems.
Mule-Kick Pose: In mule kick pose you must inhale and lift your head up. Then, you must extend one of your legs and contract your abs, and must bring your knees near to your chest. You must repeat the pose for several times to get the ideal results.
Experts suggest this pose as it is having many benefits like strengthening back, abdominal muscles and also aids in reducing abdominal fat and back pain. This particular pose plays a chief role in improving the nervous system.
Shoulder stand pose: Shoulder stand pose is another major style of hatha yoga. Experts say that this particular pose of hatha yoga is beneficial in rejuvenating the mind and body. This posture also aids in balancing the hormones and augmenting the immune system of the body.
Hatha Yoga Benefits
1. Stress relief and relaxation
Hatha Yoga is an excellent practice that aids you to relax your body muscles from the controlled amount of concentration and breathing. The various postures included in this yoga form can support you aim at your breathing in a far better way.
Deep breathing will help to relax your mind and provides anti-stress benefits to your body and soul. Hatha Yoga helps to enhance the level of oxytocin in the body.
2. Physical Fitness
In this Yoga, individuals are required to perform numerous postures that are beneficial for increasing the endurance and balance of the body.
Hatha postures are formed to stretch your muscles, ligaments, and tendons so as to make your body more flexible.
Hatha yoga postures aid in strengthening the core muscles of the body and, in turn, your body will have a flexible and suitable posture.
You can have best physical fitness to your body by practising hatha yoga regularly.
3. Heart Health
Executing this yoga form on a routine basis aids you to avoid various health diseases.
It helps in dropping the blood pressure level and also improves your immune system. This yoga form also aids in reducing the heart rate and many of the health experts suggest patients to practice hatha yoga.
Hatha yoga can prevent heart diseases, and a person suffering from serious heart diseases has to practise this yoga form to have health benefits.
4. Chronic health conditions
Many folks are not aware of the fact that by practising hatha yoga can avert many chronic health conditions such as back pain, asthma, arthritis, anxiety and clinical depression. This yoga can also aid in curing insomnia and fatigue.
There are various other health benefits that you get by practising this yoga. It aids in providing improved posture to your body. Hatha Yoga is a great way for preventing back issues and for spine alignment.
It helps in improving physical and mental abilities. It is very useful to prevent hypertension and arthritis. Hatha Yoga plays a vital role in lifting your mood swings, and it is beneficial for those individuals suffering from anxiety or depression.
It can be beneficial for people with the obesity problem. It is the excellent way to overcome the tension, stress and anxiety. All age groups people can explore the benefits of this yoga.
Hatha Yoga offers many health benefits. It is good to practise this yoga to have a rejuvenating body, souls and mind. You can join the hatha yoga classes and take the yoga training from the experts.
There are also various online yoga certification courses that help you to teach the hatha yoga techniques.
You can also learn the hatha yoga techniques with the aid of yoga DVDs that are available in the market.
Practising hatha yoga can be truly beneficial for your body parts, and mind. This yoga form prevents health diseases, back pain, depression, and various other chronic health disorders.
Practise hatha yoga and obtain the physical and mental fitness for your body.