Red wine is considered as one of the healthiest food due to its high antioxidant content. According to French Paradox, it was found that drinking wine can prevent excess weight gain.
Drinking a glass of wine is a healthy option. Drinking red wine provides a high amount of antioxidant Resveratrol.
Resveratrol is an extremely active antioxidant that fights free radicals.
Antioxidant neutralizes these free radicals and prevents degenerative disease.
So drinking a glass of wine can protect from cancer, Alzheimer’s disease, cataract, inflammation, etc.
Also, wine reduces cholesterol level in blood and also lowers blood pressure.
If Wine has such an enormous amount of benefit then “Why Antioxidant Resveratrol can interfere With Exercise Benefits?” It becomes a big and complicated question.
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Studies were done on 27 inactive, sedentary 65-year-old men for eight weeks.
During this day half were provided 250 mg of Resveratrol from wine other were provided placebo, with high-intensity interval training.
At the end of training, it was found that people provided with wine in limited quantity VO2 max improved while persons with a dosage with placebo had lower VO2 max.
Why Antioxidants Interfere In Exercise Benefits
During exercise body requires molecules known as free radicals. These particles act as a signal to adapt the body during exercise.
Due to a high dose of antioxidant these free radicals are neutralized completely. Due to this, there is a delay in supply of electric signals. So the exercise benefit is reversed.
How To Avoid These situations?
To improve health condition, it is important to know its limits. Exceeding any nutrient may reverse its benefits.
Whether Resveratrol is highly beneficial for health, it is not good to exceed its limit.
Exceeding any nutrient can create a nutrient imbalance which is called as an overdose.
Resveratrol is healthy if it is taken in required quantity. Its origin also matter.
Taking Resveratrol from natural foods like wine can be healthy. Avoid taking any supplement.
Wine is harmful to you if you take it in limited quantity. Never exceed its intake.
If you drink wine in limited quantity ( one glass a day), you will reap its total benefits.
Never overdose drink or take supplements. By following this, you prevent overdose.
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