Cantaloupe, another summer fruits like other melon. It is also known as muskmelon and belongs to the cucumber family. Low in calorie, high in water can beat the summer heat. Eat or drink smoothies, you will enjoy the sweet flavor and body will feel great with rich water and nutrient content. With 30 times more […]
Blueberries 10 Health Benefits & Nutrition Facts | Blueberry
Blueberries are a dense source of nutrient and sweet treat. They are loaded with antioxidants and phytonutrients required for a perfect health. As they are low in calorie, sweet to taste and rich in nutrient they become better health companion. With abundant nutrients, they surely are a great companion for health loaded with health benefits. […]
Tomato 9 Health Benefit : Nutrition Value and Facts
Tomato is one of the healthiest food loaded with antioxidants, phytonutrients, and other nutrients. Tomato is a fruit but categorized as vegetables. They are scientifically known as Solanum lycopersicum, and are berry of nightshade plant. They are a great source of vitamin C, Vitamin E, Vitamin A (in form of carotenoid), manganese, potassium and other […]
Longevity Secret Food 2 – Vegetables Health Benefits
The next food in the longevity diet is vegetables. There are varieties of vegetables each with different nutritional value, taste and flavor. Among vegetable, fruit, and bean you should give high priority to vegetables. The healthiest people living in Blue Zone focus on adding fresh vegetables to their meal. They eat more vegetable which is […]
Longevity Secret Food 1 – Beans Health Benefits
Starting with the first healthy secrets of longevity – its beans. The reason to include beans in the longevity list is fact that major of healthiest people diet comprise of beans, vegetables and fruits. As their primary diet include these foods, it should mean a lot to their health so it will to our health. […]
Longevity Secrets – Living Longer And Healthier Life
Health Report: Age – 80 Energy Level – Like the twenties Health Problem – Virtually no sign of cancer, heart disease, type 2 diabetes Sacrifices to stay healthy – none, still enjoy tasty and rich flavor dishes Daily Routine – Eat what nature provided and used in a better way + Active lifestyle The above […]
Persimmon 7 Health Benefits & Nutrition Facts | Side Effects
Persimmon fruits provide many essential vitamin and minerals, along with hidden phytonutrients. It also provides fiber, both soluble and insoluble fiber. Antioxidant and phytonutrient ratio is good that provide protection from oxidative stress, free radicals, and inflammation. Protection from these three factors can cut the risk of man chronic diseases. Along with, it is also […]
Blackberries 8 Health Benefits | Heart and Brain Best Food
Blackberries are among the healthiest berries and a great addition to a healthy diet. They are abundant in nutrients which provide them health boosting ability. With a high level of phytonutrients and antioxidants, they are responsible to protect from chronic diseases. Let’s explore the health benefits and nutrition they provide. 1. Rich source of Antioxidants […]
Banana 11 Health Benefits That Make It Healthiest Fruit
Banana one of the most widely consumed food around the world. The popularity is due to its low calorie snaking option, and high nutrients. With soluble fiber, resistant starch and other nutrients provide varied benefits to the consumers. 1. Banana is Rich Source of Nutrients 1 medium-size banana (118g) contains: (% is Daily Value DV) […]
33 High Fiber Foods You Should Eat To Boost Fiber Intake
Increase your fiber intake for a healthier and longer life. You might have heard about eating more fiber for many reasons like weight loss, heart health, protection from many chronic diseases, etc. Fiber is a nutrient which makes plant source the best food. You will get fiber from mostly every unprocessed and whole-foods. To get […]
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