Planning to lose weight? In this article, you will learn the baby steps that will boost your weight loss.
Health and fitness (weight loss and healthy weight gain) are among the most complex topic.
With changes in lifestyle, there are many changes in routine. Busy schedule, no time to eat, less sleep, lack of physical activity and much more.
With many of these unhealthy habits, it slowly starts degrading health.
Due to the busy schedule, it’s quite tough to dedicate hours in the gym to stay fit. But the real thing is quite different. You don’t need to cut your other important things.
You can get the result you desire by adopting baby steps without noticing it. By adopting it, you will make better and faster change without compromising your important task.
Be ready for life transforming guide that will help you to reach your perfect health and fitness goal.
1. Make Smaller Goal And Win It
Challenges make you better. It can push you to your extreme potential to get any desired result. Whether it may be to lose weight, stay healthy or to build ripped body.
With a different goal, challenges vary. There is nothing that you can’t do, but it also has few limits. You shouldn’t plan a challenge to lose 20 pounds in a month if you are not in fitness routine for long.
Making commitment is the first step toward accepting challenges.
But be warned about making a bigger challenge, you might lose your confidence if you are not able to reach it.
You need to make small goals every day, every week and win over it. Daily small win prepares you towards a bigger challenge.
Achieving anythings need full commitment, not just for 1 or 2 weeks. To achieve a big goal, you need commit daily to follow a healthy diet and complete workout routine without fail. You have to balance your energy and motivation level daily, that will bring impact to your bigger picture of your goal.
As you start enjoying the process of winning the daily task, you will soon be ready for the tougher task that was tough at the beginning.
Losing weight, building well-toned muscle or gaining perfect health is quite a slow process. You need to show your dedication daily to reach it and it can’t be done without consistent effort.
Next time whenever you plan any of these things, start with smaller goals that will lead you to your end or bigger goal.
Wrap up: Setting small goal daily will motivate you to work for it without leaving it for later. With completition of every goal your motivation will rise and it will keep your energetic and motivated to push beyond your limit.
2. Add One New Healthy Habit Each Week
A perfect health or weight loss can be gained by adopting the healthy habit. These healthy habits not only help to achieve the task but it makes sure that it gonna last.
There are many things people follow to get a quicker result. But you can’t count it a healthy habit if you can’t continue it further.
There are many healthy habits that you follow. Following a healthy habit is not tough but making complete change all of sudden it quite a hectic task.
To remove the burden of following multiple healthy habits suddenly, you can start adding one to two healthy habit weekly. Within a month you will be used to those and will get enough time to make changes.
As you start making progress, you will see the difference and it will act as a motivation to adopt the complete healthy lifestyle.
Healthy habit that you can follow for weight loss:-
- Eat nutrients rich breakfast that contains high protein, fiber, carbs, fat, vitamin, and minerals.
- Eat slowly, chew every bite and savor its taste
- Don’t eat after dinner
- Eat small but regular meal
- Shop with full belly
- Drink few sip of water before meal
- Snack during should be considered as a meal
- Eat vegetables first
- Stock up healthy foods in kitchen
- You can try multiple spices to enjoy your meals
- Brush teeth
- Eat in small plate
- Eat in blue or white dish
- Add workout routine
- Try Intensity interval training
- Add meditation in your priority task
The list can go longer but these are the top healthy habit that you can adopt. They all are proven and supported by scientific research. You can adopt it in your daily routine.
Many of these are quite easy to adopt while few will require little time. Don’t worry much about it. Start adding in your routine.
Wrap up: Don’t get confused with the whole bunch of big list. You can start with 1 or 2 and add new as you start feeling comfortable.
3. Subtract One Bad Habit Each Week
By adopting good habits you are half the way to perfect health and successful weight loss.
Another half way is to quit bad habits to get maximum benefits of a good habit. There are many habits that are ruining your health and effort.
Most common bad habits that you should quit:
- Limit artificial sweeteners
- Never stay hungry
- Avoid liquid calories
- Don’t eat when you aren’t hungry to reach 4-5 time meal target
- Slowly eliminate habit that can’t be neglected all at sudden
- Stop being health procrastinator, take charge today instead of pushing for tomorrow
- Avoid salty snackers
- Stop eating empty calories
- Stop following any random diet
There are many bad habits that are ruining your health and leading to weight gain. The above list is quite small but is the top habits.
Apart from that list, there are many other habits you might be following. You can decide better whether it do good or not. Start making your own list and subtract one habit each week. It is crucial for a successful weight loss goal.
Wrap up: Check your daily routines and habit that you usually follow. Mark out the bad habits that you want to quit and start removing it every week.
4. Commit Improvement For Lifetime
Failure is a sign that you are committed to improving.
To enjoy life to its full potential you have to stay healthy. Neglecting health can ruin your quality of your life and it also affects your loved one.
As you need to refuel your body regularly, you have to make a commitment to puts daily effort for a healthy lifestyle.
By adopting healthy habit and cutting unhealthy habit, you are ready to go.
Health and fitness(weight or weight management) are not a few week task, it’s a lifelong process. You need to make a smarter choice in your daily life to make a better change.
Go for it and you will surely like the process and the result.