Struggling to build Six Pack Abs?
If you are struggling to build Six Pack Abs then you might not be following the right steps to build it.
Abs muscle is same as our every muscle. But what make it different it is above our abdomen. If you think that you don’t have abs muscle then you are wrong.
Everyone has six pack but it is not visible due to storage of fat layer over it. It makes our abs invisible.
What To Make Abs muscle Visible?
To make your abs visible you should learn about the basic principle of building Six pack.
Learn and follow a few steps that can help to get your abs within few weeks…
Your body need fuel to work harder in the gym. If you don’t get enough calorie you will have to struggle harder to get energy.
Also while training when we eat have enough calorie our body muscle are safe from depletion.
If you train empty stomach then your body start utilizing protein to keep a continuous supply of energy. So muscle loss is severe.
Before going for training you should eat 2-3 medium size banana.
One of the biggest mistake most people make. If you are training to gain muscle then you should follow a strict post-workout diet. By following a good post-workout diet you will prevent muscle loss and muscle injury.
After a hard training body requires high amount of carbohydrate to fuel the body. Along with it also requires protein that can be utilized to recover the tear of muscle. By providing body right diet you prevent injury and fasten the recovery.
You should try a banana and egg white right after training within 10-30 minute.
You can also try your protein shakes.
Include Fat Burning Exercise
As we know that to revel abs you need to clear the storage of fat above abs muscle. So you must try some high intensity exercise.
If you want a high intensity workout then you should try running on treadmill for 15 minutes, elliptical machine for 12 minutes and cycling for 10 minutes.
While on a treadmill you should change your speed every 1 minutes. Starting 2 minutes walk at a speed of 8km/hr. After that increase the speed to 10km/hr for 1 minute. Now for 1 minute walk at speed of 8km. Again you can increase the speed. Don’t overtrain but train as much you feel comfortable.
You should also increase the intensity level in elliptical machine and during cycling.
Also HIIT and Tabata Exercise have been found to boost fat burn and muscle growth.
Include Six Pack Abs Strengthening Exercise
Want to build muscle on your abdominal region? You need some Abs strengthening exercise that strength the core muscle.
Take Care you should work in Upper core, Lower core and Oblique muscle. If you work properly on these three, surely you will see the result in a few weeks.
Boost Your Recovery
If your Goal is Abs Then you need to take care of your rest and recover. You should deeply for 7-8 hour so that your muscle gets enough time to repair the tear of muscle.
During training if you over-train the core muscle then you can increase the risk.
It will lead to delay in time . So sleep properly and train wisely.
If you wish to get hard six pack abs then you must take proper care of your diet. Never skip your meal as it can lead to delay in recovery. Along with it you must take care of rest and recovery.
Basic principle to build stronger abs in right nutrition, right training and rest. If you follow it properly surely you will never fail to build killer abs. So train wisely.
See also: Top Six Pack Abs Resources to Build Abs