Many people exercise even though they desperately want to lose weight or improve their health.
Thinking about starting exercises seems to be an easy task, but maintaining consistency isn’t at all easy. This incomplete and irregular exercise routine doesn’t provide any health benefits.
Exercising regularly is a major secret of living a fit and healthy life. But it is extremely difficult for some people to make exercise an integrated part of their lives.
After making several unsuccessful attempts, they lose their hope of starting again.
You may have several friends in your groups, who never ever miss their workout. If your friends can arrange a time from their hectic schedule for their exercise, so you can also arrange time for training.
To involve exercise in your routine life on a habitual basis, you may require to plan out special schedule which includes full proof time for exercise.
You have to make exercise as a mandatory task for the day. And you aren’t allowed to miss activity at any cost.
Many a times, you may find it difficult to maintain your workout routine, at that time you have to take a stiff decision, to do your workout regularly.
You can improve your lifestyle by taking a positive approach towards exercises. It is absolutely possible to make exercise, an essential part of life.
Once you start it, and perform on a regular basis, you will feel complete. And if you miss your exercise, you will feel incomplete. You will realize how important it is to work out every day.
How about getting addicted to working out every single day? Sounds good? Read further how you can exactly achieve that:
1. Start with easy exercises
People, who are pondering to make exercise a regular part of their life, should begin with easy workouts. If they begin with tough workouts to obtain maximum health benefits, this goes totally against them.
It isn’t possible for the human body to bear the sudden exhausting change. In order to make work out acceptable for your body, first make the workout extrovert to the body.
Simple exercises also endeavor on your body, slowly but steadily such exercises are capable of making a notable impact on your body.
Gradually your body will become flexible and then you can introduce stiff exercise in your workout regime.
On the contrary, if you try to do tough exercises at the very initial stage, then you have to face sudden pain in your body. This pain resists you from continuing exercise for a long time.
There are many people who quit working out in the middle, even after getting positive results, just due to laziness. They go back to the gym and then see a dip in the strength and endurance levels and feel like quitting again.
Every good thing requires time, its all about the momentum you gain when you work out everyday. Blind your eye to the results, just work out. Don’t obsess about quick results.
2. Try to wake up early in the morning
The best time to perform the exercise is early in the morning. If you are anxious to make exercise as a regular part of your life, then first change you need to make in your life is to wake up early in the morning.
Early morning breeze and aura automatically engrosses your attention towards exercise. It is probably the best thing you can do for your health.
Most amazing thing of beginning your day with exercise, that you will feel energetic and active throughout the day. And when you wake up, your mind will be free from stress and tension so you can pay your sheer attention towards exercise.
Kick starting your day with the purpose of working out just after getting up is a brilliant lifestyle.
Observe the fittest people around you, majority of them work out in the early hours when others are still in deep slumber.
3. Enjoy your workout
To make anything a regular part of life easily, it is very important that you like it. Same thing is applicable in the case of exercise also.
Once you start enjoying working out, you will take out time to do it. Laziness then is just not an option.
4. Take one day off from exercise
Just like your college and office schedule, you can take one day break from exercises as well. This will act positively for you.
When you start your workout after one day off, you will do it with more zeal. In case you are planning to give up, then this break will definitely stop you to thinking in that way.
If you aren’t comfortable in taking one whole day off, then you can reduce the timing of your workout on Sundays. The break will augur well for your body too.
Working out 4-5 days a week is recommended.
5. Hire a trainer
Yes! This can be the best way to become an exercise addict (even if you don’t want).
Your trainer knows how to make you exercise daily. And when your trainer hovers near you, you won’t be able to resist exercise.
Many a times it happens that you feel lazy and want to skip your workout, but when your trainer bumped at your premises you have to do it unwillingly also.
Trainer also knows which exercise is suitable for your body and with which exercise you can complete umpteenth mile stone.
With trainer you will discover a whole new pattern of workout which is enjoyable and beneficial as well.
6. Become part of health club
Joining a sports club is a smart idea to keep you motivated to do the exercises. Even if you move sashay, your club buddies will bring you on right track.
You personally feel that exercise is an indulging activity when you do it with your pals. When your friends achieve their fitness targets in front of your eyes, you also want to achieve your fitness goal.
May be competition bait you to perform even better than them, and you can quickly make whatever you want.
By doing this you get integrated with exercises and don’t want to miss it even single day. Ultimately, you become addicted to exercise.
7. Join sports club
Yes! Sports are the best form of exercise. Your favorite sport can easily entice you to obsess in exercise.
Nowadays you can find a sports club of almost every sport whether it is swimming, badminton, tennis, volleyball, basketball, cricket, football, or running. You can join a sports club of your interest.
Sports will give all benefits of exercise in the most positive manner. If you are young then joining a sports club can be turning point in your life. You may become shining sports star of the future!!!
8. Exercise with a buddy
Exercising in the company of your body can be more graceful rather doing it alone. Both of you can become sources of inspiration for one another.
Your buddy will motivate you to exercise regularly and you can motivate your friend for same.
In case if motivation doesn’t work, then completion will definitely work. When you see that your friend is doing exercise without any difficulty than you also want to join.
Yes!! But don’t choose your buddy as lazy and clumsy like you.
9. Buy a trendy workout outfit
It will act positively for you when you purchase snazzy workout outfits. Whenever you see your workout attire, you will feel like you should exercise now.
Your clothes will motivate you to work on your body immediately. Clothes enhance chances of practicing exercises.
One more benefit you will get from special exercise outfit– is comfort. Such clothes are designed especially to give you cozy feel while doing exercise. You can quickly perform your exercise.
These clothes are even made up of fiber, which can absorb your sweat quickly so that you don’t have to face any discomfort.
10. Buy exercise equipment
Buying exercising equipment is going to be very beneficial for you. Your gear will lure you to do the exercise at any cost.
Equipment keeps memorizing you about your motto of purchasing them.
Even if this reason isn’t enough to make you to work out, then just try to remember the amount of money you spent on them. This will definitely make you exercise!!
Actually, when you see equipment in front of your eyes you feel like you should start exercise now. Many times people discontinue exercise, but by visualizing their expensive equipment they start it again. And soon become addicted to it. You can also try it out!!!
11. Schedule your workout
In this hectic routine, it isn’t possible to get up randomly and start a workout. So, it becomes a mandatory task to properly plan out workout timing according to your schedule.
When you keep special time for workout, you will definitely do your workout on specified time. Otherwise, you will have spare time…!
The best you can do is to enact exercise in the early morning. Exercise will give the best start to your morning and then you can do further task of your day according to your planned schedule.
12. Think about the benefits of exercise
It is the finest thing which you can do to stay motivated to do exercise. Whenever you feel reluctant towards exercise, you can yell benefits of exercise on your body.
At the time when you do so, you will automatically feel like you shouldn’t avoid exercise now.
Thumb rule: If you are just starting off, just enjoy the process of working out.
After two or three weeks, when laziness creeps in, think about the benefits you have gained already. Its all in the mindset!
This formula deliberately works with people who do not continue exercising for a long time. Many exercises show immediate effects on your health and on your body.
These positive effects are enough to motivate you to continue exercising.
13. Make your exercise comfortable
It is very important to feel comfortable during workouts. If you feel shy about doing workouts (many people feel so), then do not feel shy about exercising in private room.
You can lock the doors of your room and get full privacy. Apart from privacy keep stuff like equipment, water, sheets, towel, clock, etc., in short any other thing which you need during the workout.
This stuff makes you feel comfortable throughout your workout and you can enjoy your workout. Try it, it can help you to become an exercise addict.
14. Set Goals
When you set goals for your workout, you will at least work up to a certain limit to achieve your target. Once you achieve your fitness target, you will become used to exercising and you will be peppy about exercise.
Yeah..! But do not set any superficial goals which are hard to achieve. You should set goals which should be according to the capacity of your body.
It will be better if you set several small milestones in between your final fitness target. So that step by step when you touch every mile stone, you will feel more positive towards exercise.
15. Keep changing your exercises
Don’t like doing one exercise for a long time? Cool, just replace your exercise with another one.
Yes! It is the dilemma of many people who want to exercise on regular exercise, but get bored with one exercise after some time.
The best alternative to this is keep replacing one exercise after regular or irregular interval (depend on you).
When you do this, your interest in one exercise will get lit up, and when you don’t feel good about it, you can change it anytime.
By doing this, you will stay motivated for practicing exercises for a long time, and you can also get benefits of different exercises.
16. Pay for exercise
Being liable for money for exercise is an excellent thing which keeps you agitated for your exercise.
If you spend money for fitness regimen, you are more likely to work harder because your money is at stake. Whenever you think about skipping the gym, your spending will not allow you to do so.
If you can afford to join an expensive gym and splurging money on fitness classes could be just the thing you require to force yourself to daily go to work out. And you will get oodles of health benefits there, means full value for your money.
17. Do not make it too much
Most of the people fail to continue exercising for a long time because they overdo it. Do not make such mistake.
It is not possible for normal human beings (sportsman and athletes are exceptions to do exercise all around the day. Instead of getting benefits from continuous workout, you may face serious consequences on your health.
You can bear over dose of exercise for one day or two day… maximum three days. After that your body will be in serious pain and you cannot continue it the next day.
Your interest in exercise will get detached and you do not wish to exercise after that. So, exercise up to right limit!
18. Become social
Yes…! When you become social, people will quip about your health and when their witty remark strike you, you will exercise. Many people probe about your health, and you will definitely not like if they call you fat!
For some group, the public reputation is enough to keep the exercise going. While some need a bit more tangible to get them up and out of bed every day. So you can take this step to motivate yourself.
19. Maintain written records
You are not technology friendly! Ok, but you can maintain written records of your workout regime. Yes, this is going to work positively for you.
Many researches prove that when adults were instructed to keep written record of their workout, after few months’ great consistency is found in their workout record.
As everyone desire to see progress record and when they are not able to do so, they work even harder to achieve it. You can also try it out and feel proud by visualizing incremental graph of yours.
20. Reward yourself
Just like punishment rewarding is equally important. By achieving small fitness target you can buy exciting gifts for yourself.
These gifts act positively for you and you will get motivated to achieve next fitness goals as soon as possible.
21. Treat Yourself
Yes… after successfully accomplishing exercise routine for 1 or more months you can treat yourself with sweets, desserts or ice cream.
Yeah… these treats are unhealthy. But consuming this unhealthy food once in a blue moon is OK. This will motivate you to do your workout regularly and sincerely.
The best thing is you will do it because you want this tasty treat next month also!!!