Are you seeking ways to increase your metabolism so that you can burn more calories?
Are you looking for step by step guidance which can thoroughly teach you about ways to boost your metabolism?
Well, if your answer to all above questions is YES! Then, this post can be very helpful for you. Here you will find a complete guide on ways to boost the metabolism of your body.
Millions of people every year try extremely hard to lose weight, but they fail. The main reason for their failure is that they are a victim of sluggish metabolisms, lack of energy, and out of control food cravings.
Enhanced metabolism can be very helpful for you if you are trying hard to lose weight. By enhancing the metabolism of the body, you can speed up your weight lose. Now, let us first understand what actually metabolism mean.
What is Metabolism?
Metabolism is a process by which body make use of the foods that you eat. In this processes body turn calories into energy which the body requires performing a useful task.
The rate at which body convert calories into energy is called Metabolic Rate, and every individual has different metabolic rate than other.
In case you have slow metabolism rate, and then you are among one of those unlucky people who combat in losing weight. The fact is that very few people in this world have fast metabolism naturally!
Metabolism of your body depends on multiple factors; those factors are genes, sex, age, body size, hormone levels, height, and composition as well as activity levels.
The single factor on which you can obtain complete control is activity levels of your body. By berating activity level, you can belabor your metabolism and fasten its rate.
Metabolism of your body constructs an overall range of biological processes that occur internally, which include the breakdown of food particle that you eat, along with taking these foods and converting these foods into energy.
The metabolism rate of your body depends on the interface between calories you consume; some calories you burn while eating and exercising, and the calories you burn rely on your personal genetic makeup.
The metabolic rate of your body describes how much energy your body needs to carry out its essential functions like respiration, maintaining flow, discharge of hormones and many more. So this means by ignoring oily foods, you can change metabolic rate of your body.
Yes! This is 100 % true by manipulating eating habits; it is possible to fasten metabolic rate of the body.
To make your metabolic rate fast, you should eat healthily and avoid excessive sugary and fatty food. This new eating habit is going to be a very benefactor for your overall body.
However, some food articles do not reduce the speed of your metabolism rate immediately, but healthy food will defiantly show its effect on your body in near future.
Although there are several products available commercially which promise to boost up your metabolic rate; but consumption of these products may involve several risks of causing adverse effects on your health.
Well, if you truly desire to overcome weight problems safely, then you should follow natural and safe methods to do so.
Ponder on Your Changed Routine Life
You may have made an effort of losing weight in past, and you may get a successful result with it. But now with growing age, losing weight has become different as well as difficult.
New responsibilities are included in your life kids, house, and the countless to-do list are making things harder for you to achieve your weight loss goal.
Well, it is not responsibilities which are hindering you from your weight loss; it is your slowed metabolism rate which is constructing barrage between you and your weight loss goals!!
Maybe you are feeling lethargic and feel same no matter what you eat; you either increase weight or cannot decrease any.
With time and age, it may happen to some people that their metabolism rate decreases and they start getting tired with small work done. Do not worry at all it is naturally many of us go through this energy transformation with time.
By following right diet and healthy life style you can regain your lost metabolism rate, you only have to try for it.
You may notice or feel several difficulties in weight loss with your changed metabolism rate.
One such difficult time is time during exercise. It becomes extremely difficult and tedious for you to restart your exercise especially if you are stuck at a desk all day, means you work all day by sitting on bench.
Your body needs extra energy all times too, such as during the first hour or two after strong exercise like interval training and weight elating.
Complete Guide – How To Boost Metabolism
Simply follow above mentioned steps, soon you will observe positive change in your life and this change is due to increased metabolism rate.
1. Never Skip Your Breakfast
Metabolism is really at its crest during the morning times and gradually decreases as day goes by.
Many people skip breakfast as they think that by taking breakfast they are consuming but it is myth.
This childish approach is not going to be helpful in cutting off calories at all. Just remember to eat breakfast to start your the day in right manner; in spite of fact that whether you take oatmeal, yogurt, fruit slices or protein shake, but you should take.
You really have limitless options to take pleasure of your breakfast. You can start your morning with healthy bowl of amalgamation of oatmeal, cinnamon and almonds.
Oatmeal is really very healthy breakfast for people who want to boost their metabolism and desire to lose weight as oatmeal is packed with dietary fiber and with very few amounts of calories.
You stay full day longer energetic and get your metabolism continuously running throughout day.
Another food you can opt for your breakfast combination is combination of white omelet and a piece of grapefruit.
Grapefruit can provide you great amount of vitamin C which can aid curb storage of fats.
There is many more food which can give kick start to your morning as well as contribute in boosting metabolism rate of your body. Point is, you should take your breakfast on regular basis.
Right breakfast can make you more active as well as energetic so that you can accomplish your daily routine tasks more accurately.
2. Consume More Amount of Healthy Food
There actually exist some food articles which are actually capable of enhancing metabolic rate of your body. This food contain all necessary nutrients which your body need to blithe its metabolism rate.
The essential nutrients present in this food provide bolster to your body and make you ready to brook routine challenges doughty. By consuming healthy food you can burgeon good health and enhance your metabolism.
Such nutrient rich food is not only good for your metabolism rate but they can make good impact on hair, skin, health, height, immune system and many more. You can take all benefits of above mentioned food to enhance your metabolism rate:
A. Green Tea
Instead of sipping cup of normal tea in the morning, adopt the habit of drinking green tea. Means replace your unhealthy morning cup with healthy green tea cup.
Green tea is capable of providing you with abundant of benefits like disease fighting resistance, weight loss aiding, soothe in headache, and much more. This tea contains the antioxidant qualities which can actually enhance fat burning capability of your body.
Moreover, green tea can lower blood sugar as it can slow down enzymes permitting the absorption of starches in your body. Preferably, you need to drink 3 cups to 4 cups of green tea or we can say that 300 to 400 milligrams of extract every day.
Green tea consists of special kind of antioxidant which are known as catechins.
These catechins have been proved to be an important ingredient to reducing body weight especially waist circumference.
Green tea is also containing ingredients which have cancer-fighting qualities. Green tea is treasure of benefits to people of any age group. These pros of green tea are enough to start drinking it!
B. Chili Peppers
Chili peppers can do lot more than just make you feel hot! It has long been thought that species like chili peppers can help to boost up metabolism rate of your body, but the evidence on how long has been mottled and remain is quite vague.
It is consideration that the primary ingredient that provide chilies their heat is capsaicin. Yes capsaicin is fundamentally liable for making this effect, as it generates heat and raise temperature of body upon consumption.
Capsaicin present in Chili peppers is a bioactive chemical which is very good for health.
Researches have shown that the consumption of capsaicin increases energy expenditure of normal human being up to 50 calories a day.
Adding up a pinch of spice to your meal can also help reduce stomach fat and appetite. This spice can also provide new taste to your meal.
In conjunction with the slimming effects, chili peppers are proven to operate as a blood thinner, serving to avert blood clots.
Researches showed that when chilies consumed in more quantity, countries like Thailand people have fast metabolism rate. Capsaicin present in chili pepper is also considered to work as an effective anti-inflammatory and help to control pain.
C. Consume Additional Protein
The consumption of dietary protein persuades the discharge of glucagon hormone that is liable for balancing normal glucose levels in the blood.
You can obtain protein from food like white egg, lean meats, and low-fat milk products.
One more function of glucagon is to initiate the fat cells in liberate fat to the blood so that fats can be used accordingly.
In short, the more protein you consume, the more fats can be used and thus, weight loss can be accomplished more efficiently. So when you are increasing your protein intake?
D. Consume Iron-Rich Food articles
Iron helps in oxygenating each and every cell present in your body.
If you have deficiency of iron in your body, then it can cause weakness and depression due to low oxygen levels, as low iron means low oxygen.
Since iron is vital for creating more red cells of blood, that can become a self-perpetuating trouble. You can found iron from meat as well as many vegetables.
Well it is better and safe to fulfill iron needs of your from natural food rather than from artificial supplements, if possible!
Iron is a necessary mineral that helps transportation oxygen to tissues all over the body. It also helps our body to produce energy.
As we discussed that low iron levels can lead to fatigue and this fatigue can create barrage between you and your weight loss program. With low iron level in your body, you will feel dizzy all the time; hence you will not be able to concentrate on your weight loss.
Lack of iron not only causes fatigue but also a become reason for loss of appetite, anemia and slow down metabolism. So if you want to enhance metabolism of your body then you should consume iron rich food as much as possible.
You can obtain iron form food like seeds, lentils, beans and from meet of oysters, mussels, lamb, beef, fish and poultry.
E. Take balanced intake of vitamins and minerals
A balanced intake of the right vitamins and minerals plays a significant role in weight loss as well as in metabolism rate.
Even though your body requires all of those nutrients, there are some vitamins which are really very good for metabolism.
At the same time as all of these vitamins are a immense tool for escalating metabolism and helping you lose weight, consuming them will also provide you extra benefits too!
You will observe positive change in you after consuming vital vitamins. Generally, a balance of the correct nutrients in body is capable of fighting with fatigue, illness, disease, and even stress.
Many experts claim that Vitamin D is one of the safest and most effective nutrients. This vitamin plays crucial role in enhancing metabolism rate of your body.
The level of vitamin D is usually steady in blood of humans so you need to consume vitamin D rich food so which can boost up your metabolism. So what are you waiting for?
3. Start Exercising Today
Exercise is the safest and most effectual technique to increase your metabolism.
Exercise not only elevates metabolic rate of your body, but as you exercise, exercise also keeps your latent energy expenditure elevated during the recovery period.
Try at least half an hour of moderate to dynamic exercise a day, as well as two strength training sessions a week to keep your metabolism up.
There are many physical activities which can act like exercise and boost up your metabolism like jogging, cycling, yoga, dancing, cardio, gym, running, walking and many more.
You can try out any one or more to as per your interest and capacity of your body. Start exercising today!!
Things to Avoid
While there are many things that you should do to enhance your metabolism rate but there are many more things that you should avoid also. These things are:
- Totally Avoid Refined Grains as refined grains and the products made up of refined like pasta, cakes, bread, and cookies can result in secretion of insulin in your body. Consuming more amounts of sugar, white rice and other refined grains, increases the insulin levels in your body and make the cells extra resistant to insulin effects. Insulin resistance has many unnecessary effects which include heart diseases, mood swings, brain aging and cancer. Litany of side effects of refined grain products do not stop here, refine grain products can also create obesity!
- Do not starve and eat regularly. Biggest blunder made by people in the way of enhancing metabolism is starving. People often think that by skipping their meals, they can manipulate their metabolism rate. But no, by doing so they become responsible attenuating their metabolism rate.
- If you are health conscious folk and seriously want to boost metabolism rate then strictly avoid consumption of junk food, artificial sodas, artificial supplements, and deep fried stuff. All these things create huge balk between you and your metabolism rate. These baneful eatables cause no good effect on your body; instead, they have lots of side effects.
- Do not live inactively and clumsy life. If you seriously want to lose weight then be and belligerent and start some workout today!
So these are few dos and don’ts which can aid you for boosting the metabolism of your body. By following above mentioned tactics, you can belabor slow metabolism rate of your body.