Cancer is caused due to increase in oxidative stress in the body.
Due to oxidative stress there is formation of inflammatory particles known as free radical. These free radicals damage DNA of the cell.
Due to DNA mutation, healthy cell converts into cancerous cells. And this is the starting of cancer.
If cancer is caused due to free radical and oxidation stress, can we stay protected from it?
So want to find the best solution to stay protected from the cancer. If you want the best and efficient way to stay protected from cancer then, you should adopt a healthy diet.
Yes! A healthy and nutrient rich diet is always a best way to stay protected from cancer. According to a recent study it was found that unhealthy eating is the leading cause of cancer.
#1 Include Nutrient Rich Diet
To include nutrient rich diet we need every type of foods. As every nutrient is not created equally same is with food, so we have to eat varieties of food.
We need phytonutrients, antioxidants, fiber and Omega 3 to stay protected from cancer.
An antioxidant is nutrient that protects us from free radical damage by neutralizing it. Vitamin C, Vitamin E and Carotene are among the most recommended antioxidants that every nutrient rich food contains. So wanted to stay protected from free radical damage, include healthy food in diet.
To get antioxidant, you should eat fruits, green leafy vegetables, nuts, cereals, grain, etc.
Phytonutrient is other nutrients that protect from cancer. To get a high amount of phytonutrient you should again eat a healthy diet.
Fiber is also required to improve digestion. It cleanses colon to protect from colon cancer.
Wine also contain antioxidants known as Resveratrol, which protects from cancer as well as cardiovascular disease. It also reduces the risk of cancer due to overweight.
#2 Mix Up Your Food
For a healthy eating routine you should eat each type of food is balanced quantity.
You should mix your food by adding 2-3 serving of fruits in each diet.
Including vegetables and grains gives enough antioxidants, phytonutrient and fiber to boost immunity to fight against free radicals.
#3 Avoid Carcinogenic product
Tobacco and alcohol can increase the risk of cancer. So avoid it.
If you wish to drink then, don’t exceed two glasses of alcohol for men and one glass for women.
Instead, you can try a glass of red wine. Red wine is rich in Resveratrol that protects from free radical and helps to maintain a healthy weight.
#4 Limit Your Fast Foods
Fast food can also be leading cause of cancer. It is found that food rich in fat increase oxidative stress in the body.
More free radicals are produced and more damage to cells. If you can’t quit it then reduce its intake.
Never eat calorie dense foods for more than two times. Instead you should only eat once on the weekend.
You should also avoid processed foods.
#5 Get Your Superfood In Your Diet
Superfood is foods, but they are recognized as a superfood due to its nutrient content and health benefits.
If you want to gain complete health benefits from foods, then they will give you.
Fruits, berries, green leafy vegetables, nuts are among the densest nutrient food. So don’t miss any.
#6 Adopt healthy diet
To choose a healthy diet, you should follow a few rules.
- Don’t skip breakfast
- Mix up your food. Include each variety in balanced quantity
- Avoid fast food and processed meats
- Drink water as per your requirement
- You should not miss exercise
Maintaining a healthy diet is always recommended to stay protected from disease. If you want to boost health and stay protected from small to big disease adopt healthy eating habits.
By adopting it, you will feel the difference within 2-3 day. Your energy level will rise and you will feel better.