Want to lose weight? Or Want to gain muscle? Or You have started exercising to stay fit and healthy.
The requirement of exercise depends from person to person.
Exercise is proven beneficial to everyone according to their demands. It helps to lose weight by burning excess calorie stored in the form of the fat cell.
It also contributes to develop stronger muscle by stimulating muscle growth.
Along with it contributes to stay protected from cardiovascular disease, diabetes, and much more disease.
But one question is common during performing exercise.
Does Exercise make Us Eat More?
Yes! Exercise can make you eat more depending on intensity and timing.
It is found that low-intensity workout for short periods of help to control appetite. But during a high intensity workout hunger hormone are produced. These hormones are responsible for the increase in our hunger.
The increase in hunger is not a bad signal for you. If you are working for losing weight or for gaining muscle, you should eat a good quantity of quality food.
For Weight Loss and For Muscle gain it is suggested to eat 5-6 times a day to boost metabolism. This metabolism is responsible for utilization of calorie that is stored in the body in the form of coal.
When you think about eating more, then you should not consider it with overeating.
Overeating is responsible for the health problem. But overeating means eating fast food that is rich in calorie with no nutritional value.
When you eat food rich in protein, carbohydrate, dietary fat, fiber, vitamin and minerals your body get enough nourishment for proper development. In this way, you lose excess fat, as well as you, start gaining lean muscle.
Exercise increases our hunger when performed properly. So it is our responsibility to give it proper nutrition.
Eating fast foods is not good for weight loss and health. So enjoy the nutrient-rich food and satisfy your hunger.
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