Running or any sports activity needs a continuous flow of energy. To maintain a proper training routine and to train injury free it is important to maintain an adequate diet. A healthy diet contains every nutrient in balanced quantity. Also, water is crucial nutrients for an athlete. During a long workout like running, it forces the body to […]
Planning to lose weight or stay healthy. Whatever maybe your plan, you have a follow fitness routine to achieve your goal.
By following a fitness routine you will boost weight loss and health. Know how fitness in your daily schedule can change your life positively.
Mediation is a widely accepted around the world to reduce mental tensions and achieve inner peace. It allows us to attain great peace and thus helps to live our life fully. There are many forms of meditations. Different people benefit from different types. Awareness meditation is one of the simplest one that can be performed by anyone. It can be beneficial […]
Western society has widely accepted meditation. It has proved beneficial for everyone. Sukhasana meditation is a part of Hatha yoga. Sukhasana means “Easy Pose” (Sukha =”Easy”; Asana=”Pose”). It brings the mind to a stable state and relaxes the body. It is practiced by the mediators of any age. A beginner can start this with little […]
After a tough and long day of struggling with school, college or office work there is a few moments we get to relax. Relaxation is most important to relieve our stress. Stress the cause of many diseases. To overcome stress, relaxation meditations can give you total benefit. Most times when we are agitated, angry or […]
Health benefits of Meditation is realized when practiced. Meditation reduces physical and mental tension. It has been studied and documented that it reduces blood pressure, metabolic rate, and alpha wave rhythm It also teaches to be in control and to control anger and practiced by millions of people all over the world. It has become a regular […]