Workout Tips: Drink Caffeine Before Workout Caffeine acts as a stimulant. It has been experimented to improve stamina and endurance. It increases heart rate that increases blood flow towards heart and body. It increases relaxation of muscle and reduces fatigue. So if you wish to do workout then try caffeinated drink before workout. For Weight […]
Planning to lose weight or stay healthy. Whatever maybe your plan, you have a follow fitness routine to achieve your goal.
By following a fitness routine you will boost weight loss and health. Know how fitness in your daily schedule can change your life positively.
For every Workout, we need different types of shoes. During various workout our muscle function also changes. To provide a perfect cushion to protect from any injury, we need various kinds of shoes designed as per workout.
We make a schedule for the workout. But we don’t follow it continuously. After a few days of workout, we start skipping exercise. What is the reason for it? Why do we fail to complete our Workout schedule? Is it our mistake or our planning? During planning a workout schedule our energy level is high. […]
In the last few decades, there are many health issues. These health problems sometimes relate to our mental health. So you can stay protected from many diseases by simply meditating. Yes! Meditation is highly recommended by Doctors. In few years, many people are moving to practice meditation to stay mentally fit and healthy. Due to […]
How to select a best nutrition bar for your workout? I will explain the best way to choose right nutrition bar for your workout routine. Later I will tell the name of Best workout bar that, I highly recommend and tried before recommending it. Nutrition is the most important part of any workout routine. So […]
HIIT popularly known as High-Intensity Interval Training and is most effective workout routine. Due to its high efficiency, it is widely accepted through the world. Benefits of HIIT Workout Build Muscle Lose Weight Quickly ( 2 pounds in week) Improves aerobic and anaerobic capacity For all over fitness Improves sports performance Why High Intensity Interval Training […]