Achilles muscles connect calf muscle to heel muscle. These muscles are used during walking, running, jumping or any movement that relates to foot movement. Achilles injury are caused due to a sudden increase in mileage or intensity of running. The injury are mostly due to training frequently and also with high intensity. Symptoms of Achilles […]
Planning to lose weight or stay healthy. Whatever maybe your plan, you have a follow fitness routine to achieve your goal.
By following a fitness routine you will boost weight loss and health. Know how fitness in your daily schedule can change your life positively.
Planter Fasciitis is caused due overuse of those heel muscles. According to Mayo Clinic, Planter Fasciitis cause pain and inflation of a thick band of tissue called the planter fascia. It run across the bottom of your foot and connects your heel bone to your toes. Plantar fasciitis is one of the most common causes of […]
Iliotibial band syndrome is commonly known as ITB syndrome. Iliotibial band syndrome is caused due to weak hip abductors muscles. Iliotibial band injuries can be prevented by approaching good running program. Running injury is mostly caused due to increase in mileage or intensity of running. Symptoms of Iliotibial Band Syndrome Pain or aching on outer […]
Pain in the knee refers to runner’s knee. It is caused due stress due to increase in the intensity of running. It may cause due to week quadricep. It is most common to runners. It is a described as a medical condition that cause pain around the front of the knee. It is due to […]
Shin splint refers to a lower leg injury. These injuries are caused due to over-training or excess stress. Injuries are caused to overload on a shinbone and connective tissues. It leads to excess stress on the lower leg and thus injures the muscles. According to Mayo Clinic, shin splints are caused by the excessive force on […]
Running injury is most common in every runner. 50% of runners faces injury due to running . The most common injuries are Shin splints, Achilles tendonitis, Runners knee, Planter fasciitis and Iliotibial Band Syndrome. These injuries are caused to damage in soft tissues of muscles. It is seen that most of the running injury are […]