Cocoa is most popular food worldwide due to its extraordinary taste. It is used to make chocolate. It is also used to prepare many dishes like cake, cookies, pastries and much more. Apart from the variety of tastes, it provides a wide range of health benefits. Cacao beans are derived from the small tree known […]
Health is the most important concern in these busy lifestyle. People lack time to focus on their health making it tough to stay protected from diseases.
To stay healthy you should follow few of the basic steps that can give you long-lasting result. Staying healthy isn't tough, you just need to follow small healthy habits in daily life.
Healthy habits are the key to perfect health and quality living.
Why to run? It is the question that everyone has in their mind. But some the runner runs to lose weight, some run for a better health and also to fight heart disease. Running benefits everyone and is an excellent aerobic exercise. It helps to develop a fit body and also promotes mental sharpness. It’s indeed is […]
Hair care is the most important issue of the modern lifestyle. It has become important take proper care of hair. It’s always a big question “how to care hair?” Everyone women dream of Beautiful, Lush and Thick hair, but it becomes hard to maintain such hair. If you have straight hair, then it is great. Straight […]
Omega 6 is polyunsaturated fat. It is an essential fatty acid required for normal growth and development of the body. It is an essential nutrient and cannot be produced by our body. So it is important to get it from foods. We need to eat poultry, eggs, meat, nut, cereals, fruits and vegetables. It is […]
Omega 3 is polyunsaturated fatty acids. It is vital fats that are required for proper development of the body. It is available as omega 3 EPA which are available from a plant source. DHA and EPA omega are available from both plants and fish oils. It is essential nutrients and cannot be prepared in our body, […]
Nutrients is a chemical substance that our body needs to build, maintain, and repair tissues. It is a substance that provides us energy. Energy is the ability to do a work. The amount of energy is measured in calorie. Nutrients provide us energy to do our work. It gives energy to cells to do conduct […]