Cherimoya is a sweet, pulpy, and fragrant rich fruit. It is also known as soursop. It belongs to family Annonaceae, in the genus of Annona. Scientific name: Annona cherimola. Like cherimoya, custard apple is another fruit popular in India Pakistan and other South Asian regions. Custard apple (sugar apple) belong to the same family and […]
Nutrition is the most important of weight loss, fitness and health. To achieve any of these goals you need to have a proper knowledge of nutrition.
Know how proper nutrition can make your life easier and healthier.
Olive and rapeseed oil are both nutritionally packed oil. Olive oil is the most popular oil due to its high nutritional value, while rapeseed is not popular like olive oil but contains more nutrients compared. Let’s explore the nutrition value they both provide. Olive Oil Nutrition Value Olive oil is obtained from olives, a traditional […]
Rapeseed oil is a healthier option for olive oil. With its high Omega 3 fatty acids, comparatively higher than olive oil make its healthier source to meet Omega 3 need. While it also contains fat-soluble antioxidants vitamin E and vitamin K. With a high level of healthy nutrients and low saturated fat, they possess loads […]
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. The next food in the list of longevity secrets is fruits. Yes! Fruits are also a part of diet among the healthiest living people around the world. You got me right, fruit is part and […]
Tomato is one of the healthiest food loaded with antioxidants, phytonutrients, and other nutrients. Tomato is a fruit but categorized as vegetables. They are scientifically known as Solanum lycopersicum, and are berry of nightshade plant. They are a great source of vitamin C, Vitamin E, Vitamin A (in form of carotenoid), manganese, potassium and other […]
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. The next food in the longevity diet is vegetables. There are varieties of vegetables each with different nutritional value, taste and flavor. Among vegetable, fruit, and bean you should give high priority to vegetables. The […]
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. Starting with the first healthy secrets of longevity – its beans. The reason to include beans in the longevity list is fact that major of healthiest people diet comprise of beans, vegetables and fruits. As […]
Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity. Health Report: Age – 80 Energy Level – Like the twenties Health Problem – Virtually no sign of cancer, heart disease, type 2 diabetes Sacrifices to stay healthy – none, still enjoy tasty and rich […]
Increase your fiber intake for a healthier and longer life. You might have heard about eating more fiber for many reasons like weight loss, heart health, protection from many chronic diseases, etc. Fiber is a nutrient which makes plant source the best food. You will get fiber from mostly every unprocessed and whole-foods. To get […]
Organic food has become very popular in a few years. People are switching to organic food due to lots of claims made by those foods. It may be controversial to hear that the food we currently eat aren’t as healthy as we think. Organic foods are grown without the use of any synthetic pesticides, a […]