Love to eat chocolate. But have a craving for sweetened chocolate. It may be a serious problem because sweetened chocolate can increase sugar cravings. So instead of sweetened chocolate, you can try cacao nibs. Cacao is used to make chocolate. But due to excess sugar content, it becomes unpleasant to eat during the weight loss […]
Nutrition is the most important of weight loss, fitness and health. To achieve any of these goals you need to have a proper knowledge of nutrition.
Know how proper nutrition can make your life easier and healthier.
For weight loss we try many diets that may be deficient in some nutrient. But for a weight loss we should eat a nutrient rich diet which contain each and every nutrient. The reason for weight gain is nutrient deficient diet. We need higher metabolism to burn more calorie. To improve our metabolism we should […]
Blueberries are considered to be rich in antioxidants. But during new analysis, it was found that tropical blueberries have much more antioxidant content than blueberries available in the market. Blueberries are among the healthiest food, so it is considered as a superfood. Due to its rich antioxidant content, it is grown widely. During analysis, it […]
Some people face a problem with hair loss. Mostly it is common in women. So it’s most important to take care of hair. But with proper hair care routine, you might need a healthy diet to prevent hair loss. For healthy functioning, the body requires good nourishment. Without proper nourishment body lack nutrient which is […]
Weight gain is among the most common issue everyone faces. It seems tough to achieve the results, so we easily get attracted towards diets. These diets may be a short time till shows result. After we start achieving the goal, we start skipping it. Following a strict diet is not possible for anyone. We can’t […]
Everyone loves to eat butter and margarine for their breakfast, meals and dinner. We apply it on chicken or bread. It is used in our every food. But it may a though of health concern! Which is the safest and healthiest? Butter is made from cow’s milk, and it is natural. While, margarine is made […]