The refreshments that you eat after a power packed workout is known as post workout snacks. It is a well-known fact that eating a snack after you workout is important. To make sure that you nourish your body, restore muscle tissues and stock up glycogen stores, which are washed-out after a backbreaking workout, having a […]
Nutrition is the most important of weight loss, fitness and health. To achieve any of these goals you need to have a proper knowledge of nutrition.
Know how proper nutrition can make your life easier and healthier.
It’s Saturday night, and you are planning to slip on your pair of your favorite jeans to go out and party hard. But a problem arises? Your stomach is so puffy that those jeans hardly zip up? Does it sound familiar to you? If yes, then you are a victim of bloating. Bloating is common, but […]
Diuretic is a medicine which eliminates sodium (salt) from body. Diuretics are popularly known as water pills. These medicines are consumed orally. It operates by augmenting the excretion of sodium in the urine. During excretion kidneys excrete sodium and diuretics excrete water from the blood along with sodium. This compensates the quantity of fluid flowing all the way […]
Have often do you look at the mirror to see your ever growing physique? Have you ever pondered over the several vitamins, minerals and other elements that play a pivotal role to make your body a healthy one? Have you ever considered over the role played by potassium in your body? You may have hardly thought […]
For a food lover, it is a tough task to stay fit and healthy. Whenever the person tries to go on a strict diet to stay in the pink of health, the urge of the tongue to eat something tasty breaks the resolution of the person and thus stop the person to stay fit and healthy. […]
Protein is large, complex molecules that play many vital roles in the human body. It accomplishes most of the work in cells. They are needed for structure, function, and regulation of tissues and organs of the body. They are made up of several smaller units of amino acids. There are twenty different types of amino acid , which […]
One vodka shot and you rock the evening party. You take second, and you care nothing about you. Friends around forcing you to take third and you start worrying about facing the nasty hangover tomorrow morning. The fear of worst hangover then gradually strangulates your present joys making you fail to revel fully in the […]
Gelation is the method of solidification mainly through freezing. Gelation in food is defined as the process in which the liquid is converted to the gel. A gel is considered as the liquid that has been suspended in a solid. About Gelation Process Gelation is the creation of gel or the solidification of any gelatin […]
Protein is functional nutrients composed of amino acids that are essential for the proper development and functioning of the human body. Although the body can construct some amino acids obligatory for protein synthesis, a set of vital amino acids needs to be acquired from animal or vegetable sources of protein. Animal protein sources contain the comprehensive […]
Are you looking for healthy foods to eat before and after a workout? Are you seeking for a diet food? Or do you want to get perfect knowledge about diet which supports your workout? This post is for you and people like you. With the help of right food, you can accomplish your fitness goals […]