The festive season is the best moment to enjoy the life with family and close friends. During the period we in the zone to extract the moment of happiness and relaxation. That time we loosen up the routine and focus on living the moment.
One of the most important concern arises with the disturbance in eating routine, excess calorie intake, break from fitness routine, and many such cases with lack of time. During the festive season, we forget everything and keep enjoying.
As the festive season ends—stress to recover the damage begins. You will come across many detox routine focused on every festive season like:
Diwali detox routine
Christmas detox routine
Halloween detox routine
New year detox routine
And many more such detox routine.
With every festive season, there is a disturbance in routine and its natural. We can’t stay the same every day but that shouldn’t be a source of stress. If you got the moment to spend time with families and friends— enjoy it without regret. Enjoy whatever life brings to you.
As the festive season ends leaving with some happy moment— don’t let the stress to keep up the goal devalue the moment.
While the detox diets mentioned earlier are just a waste of time and effort. You don’t need any detox diet to compensate.
Follow these 2 strategies instead of a detox diet.
1. Stay away from the urge to try detox routine
The first task you should take care about is to resist the urge to follow a detox routine. A routine associated with the promising results, it’s hard to resist—but resist it at any cost. Jumping from one routine to other provides no value, it creates stress.
The moment you decide with the first step, you will be ready to get to the next step—the essential and beneficial one.
2. Follow the routine and habits you have built
Habits and routine are the core of a healthier lifestyle. The routine you had built to lose weight or stay healthy is the same routine you should keep up.
Before the festival and after the festival—you need the same routine.
You might have indulged and gained a pound in a week that’s not an issue. The issue is when you skip your healthier routine and feel the urge to try another routine.
There are few people who go extreme to gain back to their earlier weight.
You don’t need an extreme dieting pattern or extreme workout routine. Give it a few days and you will gain back your earlier weight without stressing.
Festive season comes with loads of fun and excitement and leaves with pleasant memories. Don’t let the urge to lose weight ruin the sweet memories. Enjoy the festive season and cherish the memory.
Without adding load—follow the healthier routine you had built earlier.