Omega 3 !
Every nutrient is not made equally…..
According to American Dietary Guidelines you should eat fish twice a week.
So eat fish like salmon, tuna, mackerel, etc. which are rich in Omega 3. They provide enough fatty acids to improve the health.
Till now we have considered that eating fat food is healthy for the body physically. But it is also found that eating Omega rich foods boost brain health.
It also helps to fight depression. Fatty acids are capable of enhancing mood.
It improves blood circulation to provide oxygen to the brain. Thus, it reduces the stress and efficiently fight depression. Also, it promotes neuron communication.
Eat Fatty rich foods like tuna, salmon, mackerel, etc. twice a week. Also other foods are beneficial to fight depression. So next you face stress or depression try fishes in your dish and enjoy.