Want to lose weight, then control your hunger. It is our common problem that we feel craving throughout the day.
Due to this craving we eat without our intention to eat. So we start gaining weight and our health also degrade.
According to New Research, it has been proved that eating protein early in the morning breakfast prevent us from overeating.
Eating protein keeps feeling fuller throughout the day which prevents us from overeating.
A group was served with high protein-diet and were asked to fill the questionnaire to rate their huger rate. People eating 30-39 gram protein has a lower appetite and felt fuller for a longer time.
Why Should We Not Miss Protein Rich Breakfast?
Today, Weight Loss is among the most concern that makes every person skip their breakfast.
Skipping breakfast is the worst form of diet. If we skip our nutrient-rich breakfast, we starve for energy throughout the day. Due to this type of diet we crave for food.
Also, it has been found that skipping food can make us a worst decision maker. We choose unhealthy food that is rich in calorie. With an increase in calorie intake, we start eating unhealthy foods.
Eating protein rich food helps to curb our hunger with low calorie. So never skip your breakfast for weight loss. (1)
You can eat protein rich food like egg, beans, nuts and cereals.