Tips of Day: Breadth Slowly and Deeply At Your Work During Stressful Condition.
Stress is a major cause of our low productivity. During long stressful work schedule our mind is unable to work effectively.
It leads to decrease in productivity at work. It can also risk our health.
So keep your work aside for few minute.
Follow few steps to fight Stress in 2 minutes in 2 steps.
- Close your eye.
- Deep slowly but deeply till count of 20.
Feel the change and relaxation after this breathing exercise. Now you can do your work with full energy. Make a try during your work or you can also try during studies.
Breath Deeply And Slowly To Relax.