Food is the source of fuel for everyone living on this planet. They play an important role in our health and well-being. The energy we get to thrive and do whatever we want are from the food. They play an important role in the whole ecosystem.
Instead of their incredible role in keeping balance and harmony we usually don’t realize their importance. Foods are not only the source of energy, but they are also responsible for protecting from common and even chronic diseases.
Our ancestors had appreciated foods and had a deep relationship with their food. They depended on food to get energy and well-being. They didn’t have any sorts of medicine those available today, but lived longer and stayed healthier.
You might have been well aware of a common term, modern-day disease. Yes! there are many modern day diseases arrived within a few decades which wasn’t there in past. These diseases have spread like an epidemic and no one is able to tackle them. Organizations are trying their best to handle the situation but aren’t able to control it.
Is the modern-day disease is out of our hand to handle?
Isn’t there any solution to the rising problem?
There was always a solution for all our health problems, yet the powerful solution is the ordinary looking foods. These foods had always been helping us stay healthy, until the day we started to neglect them. Earlier our ancestor considered food as the source of energy, so they took most care to choose the best for them.
Earlier our ancestor choose the food and in today’s time, others make the choice for us. The rise of health problem is said due to eating but the fact is the opposite. Problem is due to focus from the real to processed foods. The rise of health is due to processed foods and a change in eating behavior. There is a lot that can be said on processed foods, but our focus is on foods available naturally.
The foods those available naturally are the best thing happened to us. These foods are responsible for keeping a balance in our ecosystem and our health.
Everyone isn’t capable to produce their own food. We human depends on plants and animal to meet our nutrient need.
The animal we eat gets their nutrients from plants. And the plants we eat produce their own food in presence of sunlight.
Plants are the most important part of our food cycle. Everyone is depended on them to provide nutrients for energy and to protect from health problems.
Plants are loaded with nutrients as they can produce their own nutrients. Those nutrients are produced for the same purpose we need.
Those nutrients nourish and protect plant do the same for us when we eat them. The more you are depended on nutrient dense food, better the nutrients your body receives. With the good amount of nutrient intake, body immunity is at its peak thus providing protection from diseases.
What Is Our Mission?
Foods are the source of energy and provide protection from common diseases. They aren’t just helpful in providing protection from common disease, they also provide protection from chronic diseases.
People are looking to improve their quality of living, stay protected from common and chronic diseases. The modern-day disease has taken a toll on emotional and financial condition around the world. Yet, there are many health problems, solution for major of the problem is food.
Eating healthy food boost immunity to stay protected from common diseases. You won’t realize it, your diet is already taking care of it silently. Those nutrients aren’t just protecting form common diseases, they are even protecting from chronic diseases.
Some of the most common chronic diseases like Type-2 Diabetes, Heart disease, cancer, and other degenerative diseases get the chance of survival under poor nutrition. When the body doesn’t receive proper nutrients, these diseases thrive. They keep on spreading and damaging until healthy food and nutrients are eaten.
With a supply of ample nutrients, you can stay protected from major of health problems.
Our mission is to keep you healthy, as food plays the most important role in keeping healthy, our mission also aligns with food.
Our mission is to provide you with the best information that you can apply in daily life to stay healthy. From here now, I will provide you with the best information that can help to prevent health conditions that took a toll on your health and happiness.
Everyone knows that food is something that should be appreciated. But the issue is that no one knows what to eat, how to, and how to get the maximum of each food available. There are lots of food varieties available ranging from fruits, vegetables, pulses, spices, etc. Each has their unique nutrition value making them unique in their own way.
There are many claims made to skip some types of food to stay healthy, but things shouldn’t be like that. Each food available in nature is a gift to us. If we reject those gift that helped our ancestors to survive, evolve and lead then it will be the biggest mistake.
As you will go through any further article on the food you will feel like depending on that food. But, we never intend to tell any single food is great. Every food has its own unique nutrition profile so their benefit will differ. Each food nutrition quantity will differ, so you have to depend on variations to get enough nutrition in a balanced amount.
Some have a high carb, some low, some complete protein but low, some incomplete but dense protein, some with dense particular vitamin or mineral, while she healthy fat, etc. The nutrient profile will differ, so you have to eat varieties to get each nutrient from each meal.
Each nutrition profile differs so their range of benefits they provide will differ. As your body needs every nutrient in a different amount, the food intake will differ. No food is the greatest or worthless. Every food has its own importance and it’s our duty to use it in a right way.
The most common term used by today’s media and people to highlight the importance of food. When a food contains a good amount of a certain nutrient, those food have even termed a superfood. As those foods are considered as a superfood, many exaggerated claims are made. You might have gone with some claims that eating particular food kill cancer cell thus curing cancer. You might come to few claims somewhere but don’t believe it, yet lots of research is yet to be done to find the real cure for cancer.
Cancer is one of the diseases which is impossible to treat with food but can be avoided with right food intake.
Our Relation With Food
Staying healthy is the most important priority but we are wandering for the taste. The food that tastes good is in our priority list while others are neglected. Some dishes or food become our favorite and we want only those.
Relation with food has changed from energy to taste. We don’t consider the nutrient just our crave for taste in when met. Due to this unhealthy relation, we even have switched form healthy natural to processed foods.
You should keep on exploring and adopt them in your lifestyle. The more time you spent on your nutrition, the more energy you will have to enjoy your life. Bigger the spending on healthy food, lower will the medical bills in the future.
Lot’s of healthy foods
There are lots of food available around the world, so it means there are lots of food varieties to eat and enjoy.
Each food has their unique property due to their nutritional value.
You might have come across many diets that recommended to skip some food type or to depend only on few food types. These practices are responsible for many health problems due to increasing imbalance of nutrients supply caused due to skipping or staying overdependent on some food.
If you depend on certain food type or few foods, you will surely miss a few essential nutrients from your diet which won’t be good for health.
Recommended dietary allowance (RDA) the amount of nutrient and calorie intake per day considered necessary for the maintenance of good health, calculated for males and females of various ages and recommended by the Food and Nutrition Board of the National Research Council.
If you miss a few essential nutrients for a few days it won’t be an issue but if you miss that set of nutrients for a longer period, symptoms start to show up.
Each nutrient has its own set of function in our body. If we start to miss those nutrients then there will deficiency of those nutrients and side effect can be minor to harsh.
The best way to receive varieties of nutrients is to eat varieties of food. From fruits, beans, vegetables, nuts, wholegrain, and more in the list. If you start to enjoy eat type of food in your daily meal, you will get a combination of nutrients along with taste and flavor.
Eating healthy isn’t a boring task, but dependency on a few foods have made it.
Have a craving for sweet – eat fruits and berries
Want a healthier snacking option – Nuts and berries are the best food for snack
While the taste and flavor of other food and their combinations are also extraordinary. To enjoy them you just need to explore them and try it.
When you give your tastebud something new, it will start to like that food.
Have you heard about food processing?
Food processing -Food processing is the transformation of raw ingredients, by physical or chemical means into food, or of food into other forms.
Food processing is about transforming food to be in most eatable form. But processing of food can degrade the value of food, even that food may be the healthiest food.
Processed food available in the market is devoid of many of essential nutrients that they naturally have.
You might also process food by making fruit juice from whole fruit, removing the most nutritious part of the fruit.
Earlier the benefits of fruit were considered due to some known nutrients in the fruit. But studies are proving that the peel of fruit is loaded with phytonutrients which double the benefit of fruit.
While the same case is with other food types, eating whole food is important for health.
Each food is a source of nutrients that major of us are aware, but that food also contains other hidden nutrients which were unexplored earlier. These nutrients are available in different quantity in different food.
As each food has its own unique nutrition profile so the benefits from that food will be different.
For this purpose, I will list all the food available and their nutrient they provide. If you know the real fact behind any food then it will be tough to fall into false claim or trap.
Whatever may be your goal – weight loss, improve cardiovascular health, stay protected from cancer, and other chronic diseases, these foods will provide enough nutrients to make it possible.
When you start to use food smartly, then you start to receive nutrients and those nutrients will accompany the body in making you healthy.
Summing up The Mission
- Let you know the importance of food
- Incorporate a healthy eating
- Helps to educate so that each food can be used depending on personal need
- Allow building a healthier relationship with
- Fight health problem with simple action
Basella (Malabar spinach)
Beans And Legumes
Herbs and Spices