The natural environment is changing day by day. It is worsening at an a faster rate that was few decade earlier.
Does it affect our health?
Is it a reason for degradation of our health?
Yes! It is affecting our health directly or indirectly.
Millions of people are suffering from normal infections to many of deadly diseases.
Small or big, whatever it may be it completely degrades our health.
People are flushing money to treat those diseases but are not able to completely cope with those.
Is there any simple way to solve these problems?
Foods and Nutrition are the answer to the riddle of health.
They can solve the problem in a very cheap way.
Foods are available at low cost compared to medicines. Also, they are much adorable than clinical process. So why not use it as a boon to fight our health issues.
Thumb Rule for Health: Prevention Is Better Than Cure.
Foods and Nutrition are the best way to fight the cause and prevent the growth of any diseases. They boost our body immune system to fight major of diseases that people suffer.
It may be a normal infection to deadly heart disease or cancer. You can avoid those diseases just by eating healthy.
There are many foods like fruits, vegetables, grains, nuts, etc. All these foods possess different properties that are proven to benefit us. Apart from these, some possess extraordinary property that amazes even researchers.
As this list going to be a long list, I have divided into multiple parts. The below list is short but informative to know top foods that you can eat to avoid.
Know the most common problems or health issues and also, foods that prevent it.
1. Brain: Alzheimers, Dementia, Insomnia, Stress, Depression
The brain is the very complex part of our body. It controls the important task of managing the day to day life stress, memories, coordination, and much more.
Without a healthy brain, its becomes difficult to cope a simple problem. Everything seems to impossible, and it completely degrades our life and our happiness.
As we grow old there, many much problems arise such as Alzheimer’s and Dementia. Earlier it was a slow process. But due to today’s pollution, stress and nutritional imbalance these processes are stimulated at an early age.
It can be avoided by eating healthy nutrients that nourish the brain, heals damage and also provides protection from free radicals.
2. Eye: Eye Vision, Cataract, Macular Degeneration
Unhealthy diets, cells destroying free radicals and constant exposure to digital equipment is ruining our eye health.
Earlier eye issue was developed at old age. But due to lack of healthy foods, it is forming a deep root at an early age. At the beginning eye vision weakens and later it continues to degrade.
It also leads to disease like a cataract.
A healthy diet not only prevent this conditions, but it can also improve eye vision.
Key Foods: Pistachios, Walnuts, Almonds, Oranges, Grapefruits, Lemons, Berries, Quinoa, Brown Rice, Whole Oats, Eggs, Spinach, Kale, Collard Greens, Broccoli, Peas, Carrots, Tomatoes, Bell Peppers, Strawberries, Pumpkin, Corn, Cantaloupe, Avocados, etc.
3. Cardiovascular System: Heart Attack, Hypertension, Stroke, Blood Pressure
The cardiovascular system controls our energy flow to our body. A healthy cardiovascular system a symbol of a healthy and fit body.
The health of cardiovascular system if degrading due to low physical activity and also eating unhealthy food.
Unhealthy foods that contain a load amount of trans fat and other unhealthy free radicals that degrade the health of heart and nervous system.
4. Digestion: Constipation, Metabolism, Weight Loss, Acidity, colon cancer
The digestive system controls better absorption of nutrients that are required by the body.
Apart from absorbing nutrients, it plays a significant role in boosting metabolism which major people lack the ability. It may be due to unhealthy eating habit or other reason. Due to this, it has lead to an epidemic of obesity.
Obesity is the known to build many diseases slowly and also destroying our self-confidence. Apart from obesity, weak digestion can also lead to diseases like acidity, colon cancer, constipation, piles and much more due to a disturbance in proper functioning.
5. Skin: Aging, Wrinkles
Early aging, acne, wrinkles and other skin problems are a sign of unhealthy or nutrient deficient diet.
Pollutions and free radicals are affecting our whole body functioning as well as our skin.
Due to increase in free radicals skin start ageing at an early age.
It can be avoided by eating nutrients rich foods like fruits, vegetables, nuts, etc. that are rich in antioxidants that protect and nourish skin.
Key Foods: Olive Oil, Tomatoes, Dark Chocolate, Oatmeal, Kale, Sardines, Green Tea, Walnut, Orange Peel, Rosemary, Soy, Water, Almond Milk, Kiwi, Yellow Bell Pepper, Red Wine, Egg, Pumpkin, Carrots, Water and much more.
6. Bone: Weak Bones
Bone health is utmost important as it protects vital organs from minor or major injuries. It is also responsible for better body movement.
A weak bone loses its capacity to protect from injury as well it becomes painful while doing body movement. A weak bone is most prone to get easily injured or getting fractured.
Bone health depends on optimum absorption of nutrients. We know that calcium is required for the development of bone, but body don’t have the ability to absorb it. So vitamin and mineral play an important role in the absorption of calcium.
Key Foods: Dairy products, Poultry, Salmon, Sardines, Pilchards, Fortified cereal, Collard Greens, Tuna, Orange Juice, Spinach, Soya Beans, Pulses, Sesame Seeds, Raisins, Prunes, Figs, Dried Apricots, etc.
7. Cells: Tumor, Cancer, DNA Damage, Inflammation
Many things have changed, and it’s affecting us at our cellular level.
There is a severe change in our natural environment. As we stay in this environment, we are directly affected by it. We are more exposed to UV ray that penetrates deep into our skin and causes damage to cells DNA that gives trigger to the generation of cancerous cell development.
Along with it, eating habit as also changed. Earlier we dependent on natural foods that protected us from cancer by neutralising the free radicals.
Free radicals are produced in the body and its normal process but to keep in control we need antioxidants.
But it is found that people’s diet lack enough antioxidants required. Due to this many health problems are taking deep root in our human being.
A disease like cancers, tumor, DNA damage, Inflammation has been spreading rapidly.
When it come to treating these, it is tough, painful and quite expensive while many are incurable.
But we can avoid to a large extent just by eating and enjoying healthy foods.
Key Foods: Purple, Red, and Blue Grapes, Blueberries, Red Berries, Walnuts, Brazil nuts, Leeks, Lettuce, Kale, Carrots, Butternut, Acorn Squash, Sweet Potatoes, Green tea, Beans, etc.
8. Immunity: Infections
Immunity is important to keep us protect from diseases. 70% of our immunity is in our gut that depends on the foods we eat. Our immunity system work at the optimum level when we make a healthy choice of food.
Our immune system maintains the homeostasis level to protect from viruses or bacteria which cause infection, inflammation in the body and many other diseases.
A healthy dose of foods rich in nutrients helps to nourish and heal the body. They provide required nutrients so that body can clean the toxins and repair the body. So know some of the healthiest foods to boost immunity.
9. Respiratory: Cough, Asthma, Bronchitis, Influenza, Allergy
Oxygen is vital for our body cells and our survival. During these process, our body releases waste product carbon dioxide.
But during these process, we also inhale harmful particles.
Our body need optimum nutrients that cleanse these toxins and also strengthen the respiratory system.
These are a higher risk of bacterial infections, so we need to protect it.
Respiratory diseases like asthma, cough, bronchitis, influenza, etc. are common due to the weak respiratory system.
We are now exposed to harmful particles released from fuel combustion, pollens due to seasonal changes, allergens and much more.
Our immunity weakens due to constant exposure to these harmful particles.
A healthy diet is required to boost our immunity that helps to fight disease like a cough, cold, infections, and much more.
Don’t consider it as a small issue as it is found, people constantly exposed to allergens can also lead to suicidal tendency due to increasing stress level.
Maintaining a healthy respiratory system as well as cleansing those toxins is most important.
Key Foods: Yogurt, Red bell peppers, Citrus fruits and juices, Papaya, Kiwifruit, Leafy Greens, Cabbage and Brussels sprouts, Salmon, Albacore Tuna, Herring, Lake trout, Flounder, Halibut and Sardines, Warm fluids, such as herbal teas, Broth, Soups, Warm water, etc.
10. Organ Dysfunction: Diabetes, Anemia
Nutrition plays a vital role in balancing the work process of the body and organ. Lack of few essential nutrients can lead to dysfunctioning of organs.
Anemia is caused to low supply of iron and iron absorbing nutrients.
Diabetes occurs due to high sugar and also low fiber foods.
Providing body with enough nutrients is the best way to handle these problems.
Key Foods: Apple, Beetroot, Cabbage, Spinach, Yogurt, Amla, Pumpkin Seeds, fortified cereals, Beans, Soybeans, Corn, Rice Bran, Blueberries, Strawberries, Oats, Quinoa, Almonds, Walnuts, Flaxseed, Cashews, Kale, Banana, Figs, etc.
So it completes the list, but these is many articles upcoming describing each in depth and providing foods that researchers and studies have found efficient.
It is will be backed with scientific evidence so you can get the most benefits from foods.
Healthy eating is the best way to stay healthy. It will help you to stay protected from many of diseases that are the biggest reason of death.
A small issue leads to more significant diseases that become tough to treat. But you can fight those just by including some of the healthiest foods that will also give you taste treat. You don’t need to eat only single type of food; there are many.
Eating varieties of foods will provide varieties of nutrients. Also, it will keep us motivated to eat healthy.
So eat these healthy foods listed and you will feel better within few day of healthy eating.
Till then wait for our best collection that will help you to choose the best food for any health issue. Knowing the best foods will help to get maximum benefits faster.
Have a Good Day!
Note: If you are facing any health issue, do prefer medication with healthy eating.