What is it? Why do we need?
Many such question arises. It is recommended to eat antioxidant rich foods.
Due to high exposure to pollution, stress and unhealthy lifestyle oxidative stress has increased. Due to increase in oxidative stress damage to normal DNA cell has increased.
How can we stay safe from it?
The solution is Antioxidants…
So it is highly recommended to take high antioxidant rich foods which can nourish us and destroys the free radicals. Thus we can prevent diseases like cancer, cardiovascular disease, degenerative disease, etc…
There are many foods that contain antioxidants but are there any food that can give enough amount instead of small quantity.
It Amla which is also known as the Indian Gooseberry. It is surprising to know that can beat any other in terms of its richness in antioxidants.
In Ayurveda Amla is considered as the top fruit that posses highest medicinal property. It is used to nourish body, boost immunity, prevent cough & cold and much more…
Its benefits are not limited till now. It is now used to prevent diseases like cancer, cardiovascular disease, diabetes, anemia, Alzheimer, and other degenerative disease.
Also Read: Amla – Greatest Gift From Nature To Mankind
So what you still thinking? Are you planning to get the richest source of food or not?
If yes then, what is right proportion?
1 teaspoon of Alma power in your juice or you can take it directly with water. Powder tastes little pungent , but I start my day with 1 teaspoon of Alma powder and a glass of water. You can try with smoothies to boost it power.
So go for the healthiest food that is known a superfood which provides tons of benefits. So start your day with the healthiest and stay healthiest.