Cherry 12 Health Benefits and Nutrition Facts

Cherry belongs to the rose family.

Its size is 2 cm filled with fleshy fruit inside and thin skin coating packed with high natural antioxidants.

Cherries provides a wide variety of nutrients and equally healthy.

It is an excellent source of iron, calcium, flavonoids, antioxidants, potassium, Anthocyanin, ellagic acid, Vitamin A, C, E, manganese and many more. Due to its dense nutrient, it provides wide health benefits.

Antioxidants protect bodies cell damage from free radicals. Thus, it is effective to prevent ageing, cancer, memory loss, etc.

Flavonoids support cardiovascular health and prevent heart attack and stroke.

Due to anti-inflammatory property, it is effective to reduce inflammation and pain.

Prevent ageing
Protect against cancer
Brain health and improves memory
Improve sleep quality
Improves digestion
Promotes cardiovascular health
Good for diabetes patient
Increase immunity
Prevent Alzheimer disease
Prevent headache
Prevent inflammation
Reduce pain

1. Cancer

Cherries have high Oxygen Radiance Absorption Capacity (ORAC) value, which protects cell damage.

Oxygen Radiance Absorption Capacity value of carry is 3,747. ORAC value describes the strength of antioxidants.

These antioxidants neutralize free radicals and protect cellular damage. Thus, cherry is the best food to prevent cancer.

It is also effective to prevent the growth of tumors.

2. Ageing

The increase in pollution and stress has stimulated the ageing process.

But cherries are an excellent food provided to us by nature.

It is among tops foods that protect from ageing. It is known for high anti-ageing properties. It protects against oxidative stress caused due to free radicals.

Oxygen Radiance Absorption Capacity (ORAC) value of cherries is 3,747 micromoles per 100 grams, which is higher than other foods. So cherries prove beneficial in preventing early ageing.

3. Brain

Eating cherry improves brain health due to its rich antioxidants. It prevents degeneration of brain cell thus prevents memory loss.

4. Improves sleep quality

It is rich in melatonin that gets quickly absorbed in the blood. This melatonin regulates the heart rhythm that improves sleep quality and promote deep sleep.

5. Digestive health

It is rich in fiber that improves digestive health and prevents constipation.

6. Cardiovascular health

Cherry is a rich source of flavonoids, antioxidants and potassium. Eating cherry proves beneficial to the heart.

It strengthens the nervous system and reduces bad cholesterol thus prevent blockage in the flow of blood. So it is effective to prevent heart attack, hypertension and stroke.

7. Diabetes

Flavonoids present in cherry proves the best food to prevent sharp rise and fall of sugar level in patients.

So it is effective to prevent complications in diabetes patient due to sugar level spike.

8. Immunity

Cherry is rich in Vitamin C, which increases immunity to fight against common disease like cold, fever, cough, etc.

9. Alzheimer’s disease

Cherry is rich in antioxidants and flavonoids that are useful in preventing Alzheimer’s disease.

10. Headache

Eating cherries is effective in reducing headache.

11. Inflammation

It is rich in phytonutrients, antioxidants and tannin that prove useful to prevent inflammation of the stomach, intestine and cardiovascular system.

12. Sports injury

Due to high inflammatory property, cherry is effective to prevent muscle soreness or pain caused by physical activity during sports training or event.

Cherry Side Effects

Cherry is among the healthiest food. But it’s not recommended eating large quantities of cherry.

Also, avoid eating cherry pit that are considered as harmful as reacts to produce hydrogen cyanide.

It has a bad effect on the individual those who have allergies. So get your doctor’s advice for overdose side effect.