Mangosteen Health Benefits and Nutrition Facts

Mangosteen is a sweet fruit packed with varieties of nutrient.

It is popular due to its sweet taste. It has purple skin outside but contains snowy and delicious flesh inside.

It is most popular in Asia, and now its popularity is growing in American and European countries.

Mangosteens contain high amount Vitamin C, which increases immunity. It contains a high amount of antioxidants and phytonutrients that prove beneficial to protect from many diseases.

It is beneficial to protect from free radicals that are the cause of many diseases like arthritis, cancer, Alzheimer’s, and many more.

Know the amazing health benefits and nutritional facts of mangosteens.

1. Increase Immunity

Mangosteens contain an excellent source of Vitamin C.

100 Grams mangosteen provides 7.2 mg that is 12% of RDA.

With a high amount of antioxidant Vitamin C, it increases immune system function. It increases immunity to protect against common diseases like a cough, cold and flu.

Vitamin C also improves immune system function to protect from infections. It also contains a high amount of other phytonutrients like xanthone, polyphenols, Quinones, etc.

Due to the high content of phytonutrients and antioxidants mangosteen gains protective and healing property.

It protects the body from virus and bacteria attack. So mangosteen is highly beneficial to increase immunity.

2. Protect from Cancer

Mangosteen fruit is among the healthiest food that protects from cancer. It proves useful due to its high nutrient content.

It contains a large amount of antioxidants known as xanthones.

Xanthone have a high capacity to absorb free radicals that damage normal and helps to repair damaged cells.

It is among top fruit that contains a large amount of xanthone that is effective to protect from cancer. It also contains a good amount of Vitamin C.

Vitamin C is among the most potent antioxidants that protect the body from free radicals. So with these combinations of xanthone and Vitamin C, mangosteen is a highly preferred fruit to protect from cancer.

3. Prevent Early Ageing

Mangosteens contain a high amount of antioxidants and xanthone that protects from early aging.

Aging at an early age has been stimulated due to increase in pollution. This has increased the production of free radicals.

These free radicals have stimulated the aging process by damaging skin.

But antioxidants and xanthones actively destroy these free radicals and protect from early aging.

4. Improve Skin Health

Mangosteens juice applied on the skin helps to treat skin problems like eczema and acne.

It possesses antibacterial, antiviral and anti-inflammatory properties. Also eating a mangosteen keeps skin moisture level high and protect from skin diseases.

5. Increase Energy

Mangosteen contains a high amount of carbohydrate which provides instant energy.

It also contains riboflavin that increase metabolism of carbohydrate, fats and protein that increases energy levels.

6. Healthy Weight Loss

Mangosteen is low in calorie. Also, it contains a good amount of dietary fiber.

High fiber-rich diets suppress appetite and increase metabolism. Thus, it promotes healthy weight loss.

7. Protect from Diabetes

Eating mangosteen is also beneficial for Type 1 and Type 2 diabetic patients.

It is beneficial as it significantly reduces glucose lowering effect.

So eating mangosteen is effective to protect from sudden rise and fall of sugar and prevent diabetic complications.

8. Cardiovascular Health

Eating mangosteen lower cholesterol and triglycerides in the blood due to its rich fiber content.

Thus, it increases the flow of blood in the nervous system and reduces the risk of stroke and heart attack.

Mango contains a good amount of potassium that increase the fluid level. So it balances sodium level and balance blood pressure.

So mangosteen reduces the risk of heart attack and stroke. It contains a high amount of antioxidants that protect from arthritis.

9. Brain Health

Eating nutrient rich mangosteen proves beneficial to the brain.

It contains a good amount of antioxidants that nourish every cell and neurons of the brain.

Also, it protects the brain from oxidative stress.

High in antioxidants plus a combination of xanthones provides its high capacity to fight free radicals.

These free radicals are responsible for Alzheimer’s disease. Thus, mangosteen protects us from Alzheimer’s disease.

10. Bone Health

Mangosteen contains a proper amount of nutrients which improves bone health. It nourishes the bones and helps to develop stronger bones.