Strawberry belongs to the rose family.
It is an excellent source of iron, calcium, flavonoids, antioxidants, potassium, Anthocyanin ellagic acid, Vitamin A, C, E, manganese and many more. Due to dense nutrient, it provides wide health benefits.
Antioxidants protect body cell damage from free radicals. Thus it is effective to prevent ageing, cancer, memory loss, etc. flavonoids support heart health.
See also: 45 Healthiest Fruit List On The Earth
Strawberries are the rich source of nutrients. It protects skin damage from free radicals which promotes early aging.
Eating antioxidants food reverses aging process.
It contains high amount of Vitamin C and Vitamin A which are beneficial to protect from aging.
Strawberries are effective against cancer, due to its rich antioxidant content. These antioxidants provide strawberry anti-cancer property.
Cancer cells are formed due to free radical produced due to oxidative stress.
But antioxidants are effective to neutralize this free radical effect due to its high ORAC value.
ORAC value (Oxygen Radiance Absorption Capacity) of strawberry is 3,577 micro moles per 100 grams. So it protects against cancer and tumor.
It protects against colon, breast, cervical and esophagus cancer.
Strawberry is rich in phytonutrients, antioxidants and tannin which proves useful to prevent inflammation of the stomach, intestine and cardiovascular system.
Strawberry is a rich source of Vitamin C which increases immunity.
It protects against common diseases like cold, flu and infections.
It is a rich source of fiber, flavonoids, phytonutrients, vitamin c and many more. Also, it is beneficial due to no fat content.
Eating strawberry reduces bad cholesterol from the blood. So eating it reduces the risk of heart attack and stroke.
Strawberry is rich in antioxidants and phytonutrients that are important for eye health.
Due to its high ORAC value, it protects an eye from oxidative stress.
Thus, it nourishes the eye and protect from external factors like UV rays or pollution. It also improves eye vision.
7. Increase energy level
Eating strawberries keep your energy level high throughout the day.
8. Blood formation
It is rich in copper and iron which increase the production of new blood cells.
Eating strawberry reduces the spike of sugar level in type 2 Diabetes patients.
It is effective to prevent any complication in diabetes patient due to sudden rise or fall of sugar level.
10. Brain health
It is a nutrient-rich fruit that promotes brain health.
It contains a high amount of antioxidants that protect the brain from free radicals.
Free radicals damage brain cell that is responsible for memory loss. Thus eating strawberry improves memory and promote brain health.
11. Improve bone health
Strawberry is rich in calcium that prevents osteoporosis.
It also promotes teeth health and builds healthy teeth.
13. Weight loss
Strawberry is rich in fibers that suppress appetite and increase metabolism. Thus, it promotes healthy weight loss.