Breakfast is frequently illustrated as the most significant meal of the day, and certainly it is right also.
Breakfast not only gives essential daily nutrients like protein, fiber, vitamin, calcium, and carbohydrates, but it also provides a kick start to the morning.
By taking healthy and nutrition rich breakfast, you can actively bear routine challenges. Many times you have heard about the importance of breakfast.
You can obtain health as well as performance benefits from one bowl of healthy breakfast. Although there are countless benefits of taking breakfast and yet people frequently use to skip breakfast because of their busy routine.
Just remember one thing, by skipping breakfast you are risking your health, so always try not to miss this healthy meal at any cost.
You can take lots of benefits from this small meal; some health benefits are listed below:
Healthy Breakfast Ideas
- Breakfast boost your energy level and give a perfect start for the day.
- This food sharpens your focus.
- By taking breakfast you can reduce morning crankiness to great extent.
- Helps you to enhance metabolism rate of your body.
- Resist you from overeating
- Helps in lowering bas cholesterol of your body.
- Helps in weight management
- Improve work performance
As breakfast play prominent role in building your health so, you cannot just eat anything for your breakfast.
Your breakfast should contain essential nutrients which body requires fighting with the routine challenges. It is found that people who commonly take a healthful brunch stay active and energetic throughout the day.
As nourishing brunch also keeps your metabolism rate buzzing all day long which do not let you feel clumsy and inactive. It does not matter at what time of day you wake up and workout! All you need is food which acts like fuel for your workout.
You can take a low-fat breakfast before a morning workout. This diet will provide background support to your workout, and you can perform your workout adequately.
Eating a nourishing breakfast which includes low fat dairy products, high fiber cereals, fresh fruits and vegetables as well as vegetable oils can provide you nutritious way to start your day.
A balanced brunch helps you to control hunger all morning so that you cannot think about eating fatty snacks and treats as consequences of to mid-morning hunger.
Of course, you can obtain all the health benefits only if you eat healthy food and avoid the pleasure of eating pastries, fried meats and dishes that have high quantities of sugar, saturates and calorie content.
To receive satisfactory health results you need to eat a decent, nourishing breakfast so that you can canvass desired health for you.
Most of the people think that healthy breakfast cannot be tasty! But it is a sheer myth, healthy breakfast can be tasty.
Yes! You can get taste as well as health from same breakfast. There are several healthy ingredients which are absolutely healthy and provide great taste.
You can try out following dishes to give tasty and healthy start to your day:
Oatmeal: Oatmeal is most suitable breakfast for people who are searching amalgamation of taste and health in their breakfast. Oatmeal is fast as well as easy to prepare.
Oats contain beta-glucan, which is a kind of fiber that is proved to be very helpful to lower cholesterol level when eaten regularly. Oatmeal can be act as great catalyst to promote your health.
With oatmeal you can get solid clinch to your health. You can cook oatmeal in several flavors so that you can taste something new every day. You can eat oatmeal in coagulation or solid state. Once you start oatmeal, you are going to love it!
Poached eggs: Poached eggs can be appetizing breakfast you can get direct energy and calcium from eggs.
Basically you need eggs, toasted bread, white vinegar, butter and chopped chives.
You can enhance taste of this dish by adding other ingredients like chilly powders, black pepper, asparagus, cured meats, smoked salmon, mushroom, soft cheeses, salad leaves etc,
All these ingredients can provide different taste to this lavishing dish every morning. This dish is easy to cook and hardly require 10 to 15 minutes to cook it. You can conveniently serve it and it will not require much time to gulp it.
Apple, ginger and celery juice: For health conscious people who resist breakfast because of dismay of weight gain can opt for combination of apple, ginger and celery juice. This nutrition rich food can provide great bolster to their workout regime.
Collusion of this nutrition rich food will work in positive manner and give much needed energy to body. You can easily extract juice from these fruits by using electronic mixer a grinder.
You can gulp glass of health in morning in form of this juice. Make sure that you properly wash and chop all ingredients before putting them in grinder. This juice tastes incredibly good.
Fruit salad with honey yoghurt: Fruits are often considered as all time best for breakfast. You can rotate seasonal fruits so that you can dig up a variety of taste as well as nutrition from different fruits.
Your health will burgeon more quickly when fruits amalgamated with yogurt.
Yogurt is an amazing breakfast ingredient which provides freshness to the body. You can enjoy yogurt with various fruits which are going to be best for your health. Remember one thing that you should opt for low-fat yogurt.
Greek Yogurt: Greek Yogurt is another fantastic breakfast which can canvass picture perfect health for you. This tasty, creamy yogurt brunch is full of calcium, vitamin, and proteins.
Greek yogurt consists of more nutrition as compare to regular yogurt so this food can boost your health at much faster rate. Greek Yoghurt will let you feel energetic throughout the morning as well as after morning.
To obtain best taste from Greek Yoghurt you can choose basic and non-fatty Yoghurt and mix some seasonal fruits into it to introduce some sweet flavor as well as nutrition into your breakfast.
Wheat Germ: Wheat Germ is another healthy breakfast option for you. Wheat Germ handles your health with coddles and provides you oodles of health benefits.
Wheat germ is actually an eatable section of the wheat kernel. Wheat Germ is extremely valuable morning brunch because of its nutritional rich content.
Normally germ are separated at the time of processing of wheat to avoid rancidity, it is easy to transform this healthy food in morning.
Once you start eating it, it can surely become tasty and healthy part of your daily diet.
This foodstuff stays fresher in the refrigerator so you can easily preserve it for long span of time. You can easily find Wheat Germ in supermarkets or health food stores.
Grapefruit: Many nutrition experts consider Grapefruit as one of the best breakfast food. Grapefruit is an extremely helpful for people who want to shed weight as soon as possible.
Grapefruit is a huge subtropical citrus fruit which give slight bitter and sour taste. It contain enzymes which support in weight loss. This fruit also have quality to work as Antiseptic which prevents arthritis.
We can look Grapefruit as treasure of health benefits as it can naturally helps in lowering cholesterol levels, helps in cancer prevention, and help in treatment of minor ailments. When you include grapefruit you can concord with your health.
Bananas: Bananas can be complaisance breakfast for people who have quiet hectic schedule and in hustle-bustle of life they do not get time to take breakfast. In order to eat bananas they do not have to arrange additional time to cook breakfast.
Bananas are great source of natural supplement which can successfully work against kidney cancer, diabetes, osteoporosis, blindness, blood pressure, depression etc.
You can eat two bananas a day before an arduous workout to energize yourself and you can punch out abrasion from your life. You can also eat bananas in corn flakes (low fat) and obtain sheer health benefits of bananas.
Almond Butter: Almond Butter is an excellent source of protein. Almond Butter is tasty and healthy breakfast alternative for you which is excellent for beauty conscious girls as it can bring natural glow on the face for regular consumption.
Almond butter has come out as the better option to use in your diet. This brunch is healthy as well as delicious.
Active ingredients of almond butter are highly nutritious than most other kinds of sandwich spreads available in market. There is big litany of health benefits of almond butter such as it is very good for heart’s health, control blood sugar, lower blood pressure and many more.
With regular consumption of almond butter in breakfast you can trump over stress and depression problem. Fat contain of almond butter is also low so it a is a tasty weight management option.
Watermelon: Watermelon is indeed a great breakfast alternative which can contribute immense nutrition in your health. Consumption of watermelon in your diet can congeal your body.
It contains lots and lots of water, so its consumption in breakfast can provide much needed water to your body. Watermelon is a brilliant way to hydrate in the morning and this hydrated food acts as an angel during winters.
Watermelon is a juicy fruit which is contain abundant quantity of lycopene. Lycopene is a helpful nutrient which is exclusively found in red fruits and vegetables.
This nutrient is extremely beneficial for vision, heart health, and cancer prevention. Most amazing fact about watermelon is that you can eat it raw as well as drink it in form of a juice. This fruit taste really very good and provide soothing experience during summers.
Scrambled tofu: Scrambled tofu is healthier breakfast than matted eggs. To add taste to your meal, you can fry scrambled tofu with some onions, green pepper, healthy vegetables, light soy sauce or tamari.
You can also spice up your breakfast with garlic powder, and black pepper, and fry it in ounce of olive oil. You can also eat this tasty dish with whole grain toast or bread.
This dish is fast to cook you do not have to spend plenty of time to cook delicious scrambled tofu.
Tofu contains low percentage of fat content and high percentage of proteins so it is cordial dish for fitness conscious folks.
Fresh berries, yogurt and granola: Combination of fresh berries and granola with yogurt can conduce cordial breakfast for you that you would love to consume daily.
In order to prepare this healthy breakfast there is no need to acquire refined cooking skills, to prepare healthy bowl of breakfast all you need is to properly mix berries and granola with yogurt and your breakfast is ready to serve.
This breakfast provide countenance to your health as fat contain of every ingredient is very low and vitamin, content is extremely high. So you can enjoy bowl full of taste a and health without any great effort.
Fresh fruit salad: What would be better option for breakfast then saucer of fruits!
All you need to properly wash and cut fruits like apple, watermelon, grapefruit, berries, oranges, pears, bananas, grapes etc. In order to enjoy this healthy breakfast, you do not even have to cook it.
You can eat it raw, this food create countervail your health and you can give kick start to your day.
Fruit salads can aback you with its health benefits. You can use different fruits alternatively and experience new twists every morning.(1)
Egg muffins: Egg muffins is an abloom breakfast which can ablaze your day. You can easily cook this tasty breakfast in, microwave.
Egg muffins are not only tasty breakfast option but they are energy-boosting breakfast. If you have kids in your house who resist eating healthy food then egg muffins are probably best option to serve health in wrapping of taste.
Your kids will surely going to love your new breakfast menu and you can provide nutrients to your kids and contribute to their health. So this is probably the best breakfast option for entire family.
Green smoothie: You, can make a refreshing smoothie with tinned mango slices, tinned peach slices, frozen spinach, banana, and water. It is cool and happening breakfast option.
Smoothies can bring healthy and tasty twist to your breakfast. Smoothie can give you much needed support to satisfy your appetite at the.
Smoothies are also a fine and portable option for morning commute, means if you prefer to work out before breakfast then you can carry smoothies with you in gym or training center. As compared to some typical veggie smoothie, fruit smoothies are softer version which gives sweet and fruity taste.
This smoothie still provides you all health benefits the of typical green smoothie. In order to make this smoothie you just need to blend all the ingredients together in mixer grinder until they get smooth. In between you can add water to make it drinkable.
Cereal: For office going and folks cereals are instant and easy option for breakfast. Cereals can give boundless health benefits to your body. This food complete nutrition gap of your food.
Cereals have abundant quantity of complex carbohydrates that give you with energy which keep you healthy all around the day.
Cereals are also known to prevent cancer, colon disorders, constipation, and high blood sugar levels and also augment your overall body health by supplying surplus amount of proteins, fats, minerals, vitamins, lipids, and enzymes.
Breakfast cereals are complete package of nutrition which is needed to nourish your body. You can consume breakfast cereals can be either eaten raw or you can mix cereals with milk, water and fruits. This combination will add more taste and nutrition in your breakfast.
You can consume cereals in many forms like corn flakes, porridges, and oatmeals. You can obtain health benefits of cereals from any of these foods. Typically, cereals are drenched or boiled to achieve a softness that makes them appetizing.
You can also provide a sweet taste to your cereal breakfast by adding natural sweeteners like honey, or maple syrup. These natural sweeteners will add sweetness to your brunch without compromising your health.
Cereals have become vastly popular breakfast in fast-moving life, as they provide a bowl filled with nutrients in a short and trouble-free way.
Whole-Wheat Bread: You can abridge lots of weight by replacing your white bread with whole wheat bread. People who are planning to shed weight and who want to obtain health benefits from food that they are eating should opt for whole wheat bread. This bread provide sheer bolster to your weight loss program.
Whole wheat is the best type of wheat and bread made by whole wheat is probably the best bread available for fitness freak people. One of the major benefits of eating whole wheat bread is that it is easy to digest and hence it can help in boosting metabolism rate of your body.
It is high in complex carbohydrates, and low in fat, a source of protein, and stockroom of nutrients and fiber. You can use natural jam or low fat butter on whole wheat bread to give interesting flavor to your morning bread.
Flaxseed: Flaxseeds are good source of micronutrients, manganese, dietary fiber, vitamin, and fatty acid or omega-3.
By consuming pinch of flaxseed in morning, you can provide power packed start to your morning. These seeds come from fiber crop flax which is cultivated primarily in Egypt.
Nutrition experts say that flaxseeds are not only a source of healthy fat, fiber and antioxidants that helps in lowering the risk of diabetes, cancer, and heart diseases.
This breakfast incurably give you health benefits which will be visible to whole world. You can consume these seeds with other dishes to make your breakfast healthy and tasty.
Kiwi: You can provide best commencement to your day with kiwi fruit. You can either eat this health rich fruit raw or drink juice; you will get health benefits from this fruit in either way.
Kiwi fruit contain enzymes which help in digestion and hence this fruit can help you to boost your metabolism.
This fruit is a treasure of health benefits, it help in managing blood pressure, protect DNA damage, enhance immunity of the body, support weight loss, helps in cleaning of toxins form the body, fight with heart-related diseases, protects against macular degeneration, provide aid in eye problems and many more.
You will be delighted to eat this amazing fruit in your breakfast as you can instantly eat it without spending any time in cooking.
Orange Juice: Orange juice convene large amount of vitamin c which is really very good for hair and skin. You can obtain scintillating skin and hair with the regular consumption of orange juice. This fruit provide necessary nourishment to skin from deep inside and help in clearing all flaws of skin.
You should eat one orange daily it has lots of health benefit like prevention against cancer, prevention against kidney diseases, reduces risk of liver cancer, lowers Cholesterol level in body, boost heart health, Fights Against Viral Infections, provide relive in constipation and many more.
Oranges are not only treasure of health but they are extremely good in taste. Orange’s tastes really very good, amalgamation of sweetness and sourness create delicious taste.
Cranberry juice: Cranberry is enchanting fruit for beauty and health conscious folks. This fruit is source of oodles of health benefits that is why many health conscious celebrities are fond of cranberry juice.
Cranberry juice contains notable quantity of antioxidant as compared to other fruits and veggies. One glass of cranberries juice consists of 8983 antioxidant capacity.
Cranberry juice also contains anthocyanin flavonoids, peonidin, sianidin, quercetin, tannins and water. It is an incredible source of salicylic acid as well as Vitamin C.
It nourishes the body with carbohydrates, proteins and minerals like calcium, phosphorus, , magnesium, potassium, iron, sodium, zinc and vitamins.
Tea or Coffee: If you are busy person and unable to arrange few minutes from your tight schedule for breakfast then tea or coffee can be probably best option for you.
Instead of not taking anything, you should take tea or coffee in breakfast. This brewages can provide you much needed support to handle your routine challenges.(2)