Keeping yourself active and fit is a very vital thing that you should do in this life, but you will get that so many do fail to give their health the priority. Exercises are essential when it comes to our physical wellness, and it can improve our lives in many ways that we could imagine. In many cases, you will be able to enjoy doing exercises when you are outdoors.
It’s not a must that you have a personal trainer of lifting heavy weights for you to improve your life and stay in shape. According to health experts, there are so many outdoors which you can practice in case you wish to have a healthy body.
In many cases, you may get that you are bored in doing indoor gyms, and you wish to combine it with other outdoor activities. By engaging in outdoor activities, you will be able to get sunshine and fresh air which can inspire you to keep fit and boost your mood. Being outdoors can also assist
Nowadays many of us do spend a lot of time indoors in our offices during workdays; therefore it’s good that you outside to do some exercises. In case you are wondering the kind of outdoor activities which can assist you to keep fit and active then you should look at this guide.
1. Swimming
Swimming is the best outdoor activity which any individual regardless of his/her ability, age can engage in. It does not demand you to have anything compared to other exercises, but it’s okay if you wish to improve your lung capacity and cardiovascular fitness. Swimming laps can also assist
In case you have musculoskeletal injuries or arthritis then swimming is the best for you. This is because when you swim in warm water, it can assist to reduce stress or relieve stiffness on your joints. You will find it easier to move while you are in the water and this can be the best activity for any individual who wishes to manage lower back pain.
2. Running
In case you wish to keep yourself active then you should practice this simple exercise. Running can strengthen your knees and bones, burn some calories within a short time and does not need you to have any equipment other than having the best shoes. It’s also the best social activity and even the best way to be fit by spending some time outdoors with your family and friends. In addition to this, you can also run outside with your dog.
If you run on a treadmill can give you a workout, but it cannot offer you as many advantages as running outside on the field. Through running, you can also increase your mood due to the release of endorphins.
Hunting can also be the best way that you can engage yourself in running. You can out the nearby forest so that you can hunt for some of the best animals, plants that you desire. When you are hunting you will realize that you may be forced you jog, walk and even run as fast as you could. With time you will get running activity being interesting
3. Cycling
Cycling is also another outdoor exercise which has so many benefits, especially for the joints and muscles. The best thing with cycling is that you can you can do it at any time and any place so long as you have a bike and you know how to ride. If you wish to buy any item from a nearby shop, its good that you ride with your friends or alone so that you can save some money which you could have spent on fuel.
Moreover, this can be one way you can use to limit environmental pollution. Cycling is also the best aerobic activity since many of your body parts such as heart, blood vessels, and lungs get workouts.
4. Tennis
Although playing tennis can be seen as a fun activity between two people, once you start playing, you will realize so many benefits. By moving around the tennis court, you will increase your heart rate thereby improve cardiovascular health. If you can play this game for a few hours a week, you will be able to reduce the risk of heart diseases.
Playing tennis can also assist in burning calories, strengthen muscles and improve your motions. You can also improve your strength and coordination as you learn how to control your movements and how you can maneuver your body.
In any case, if you do not have a partner whom you can play tennis with, it’s possible for you to get the benefits. If you search online
5. Yoga
Yoga exercises are the best for mental wellness and flexibility of the body (1). This is a versatile activity which can keep you challenged, get you in shapeand tone your body. There are so many yoga poses which you can build your strengthand stamina, and with time you can learn to control the weight of your body.
Yoga is also the best therapeutic activity for those people who are recovering from any injuries. Another advantage of yoga is that you cando it anywhere at your appropriate time.
By doing yoga exercises outdoors can assist you to relax further and assist you in reconnecting with nature. In case you feeling low, by engaging yourself in some exercises, you will be able to replenish your energy. If you wish to do yoga today it’s not just that you have a mat; instead, you can do yoga poses on sand or grass and any other terrain which you may be comfortable with you. If you wish to do away with competitive activities, yoga is the best exercise for you.
Basic yoga poses
Yoga involves three pillars which are Dhyan (meditation), Pranayam ( consists of exercises which controls breath) and Asanas ( consists of physical yoga exercises).
Some of the basic yoga poses which are very simple to do and can be done even by beginner are Shavasana, Bhujangasana, Trikonasana, andTadasana( basic yoga standing pose). In this kind of poses, you will be required to stand with your spine erect and the feet touching each other (2). You knees caps must be tight and pulled up, with the chest brought out, and stomach pulled in. There must be equal body distribution on your feet.
a) Trikonasana
In this pose, you are supposed to stand straight and ensure there is a gap between your feet which is about one and a half shoulder. After this, you must bend the upper body, touch the right toe with your left hand and hold your right hand over your head. You must repeat this process with the other side to make this pose effectively.
b) Bhujangasana
It’s also known as the cobra pose. You can perform this by lying on your stomach, raising your upper body with the help of your arm which you place under your shoulders.
c) Shavasana (known as corpse pose)
In this pose, you will have to lie straight on the ground motionless in complete relaxation. You can perform it after you have completed with the asanas schedule.
6. Mountain climbing
Mountain climbing is also the best outdoor activity which you can engage in not only for fun but also in keeping yourself healthy. It’s the best activity where all parts of your body will be involved in, and you will get blood pumped well in your body (3).
Through regular mountain climbing, you will be able to enhance your endurance and muscle strength. However before, you go out for the first time for mountain climbing you can get more information from experts who
Mountain climbing will engage many of your muscles and needs you to have a lot of energy, and there are many exercises which can assist you as you are preparing. For instance, legs and cardio exercises are significant. By strengthening your core muscles will help in keeping yourself safe from getting injuries and strain.
Another best way that you can enjoy mountain climbing is through night camping at the foot of the mountain. You will find it interesting to camping at night since you must be active so that you prevent yourself from being attacked by anything. If you go out for night camping especially during the cold seasons, you will be forced to stay active by lighting fire so that you can keep yourself warm. If you have never tried camping at night try it today and see how beautiful it will be.
Conclusion
Since you know how the above six outdoor activities can benefit you, then why should you delay in engaging yourself even one of them? You must choose the best exercise which you think you will be comfortable with. If you are unable to select one, then you can try to combine two activities so that you can keep your fitness exercise interesting.
One of the vital parts of keeping yourself fit and active, it that you must have fun, therefore you must make sure that you enjoy yourself as you workout outdoors.
BIO
Melanie Campbell, the outdoor and camping enthusiast behind Ardent Footsteps, has been enjoying this wonderful world since 2010. She shares expert advice when it comes to camping and trekking. With the main focus on making the most out of camping and outdoor adventures, Melanie will make you want to go out today!
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