Heart disease is common due to changes in lifestyle. Today modern lifestyle has totally changed.
Poor eating habit and no workout time.
Poor eating habit relates to unhealthy eating like no eating schedule, dependent on fast food, avoiding healthy foods, etc. Due to this, our body suffers the most.
Due to unhealthy eating habit a lot of cholesterol deposits in blood. There is an increase in storage of fat. Also staying inactive for a long time considerably degrades cardiovascular health.
High-Intensity Interval For Heart
In the earlier day, it was recommended to do only low-intensity exercise for heart patients. It was said that high intensity workout may overstress heart.
But during research, it was found that high intensity workout is also beneficial for the cardiovascular system.
As we know, increasing workout intensity directly affect our heart. Due to intense workout body’s ability to absorb oxygen increases. With a rise in heart capacity of absorbing oxygen, it’s VO2 max increase.
So heart adapts to prevent conditions like heart-attack, stroke, hypertension, etc. It is due to the improvement in artery health, control in blood pressure and reduced in inflammation.
What is the best way?
Suddenly changing lifestyle also creates stress.
If you were inactive for a long time then slowly change your lifestyle.
Firstly you have to take care of your workout routine. At the start include low-intensity workouts like walking, cycling and strength training. After 2-3 weeks you can start your high intensity workout.
But workout should not exceed 20 minutes.
20 minute workout for 3 days a week should be your goal.
Precaution: As per experiment, people suffering from heart disease can do intensity exercise.
Taking precaution is a better choice.
If you are suffering from heart-disease then firstly consult your doctor and ask for a proper schedule, as per your present health condition. It will give you a good routine and prevent any excess stress.
Also, if you are trying to add intensity workout then mix it with low intensity interval. By including both exercises, your heart will get time to relax in between intense training.
3 minutes slow run/ walk with 1 minute running at a controlled pace.
Just mix your workout routine and enjoy the benefit.
High intensity is never an issue of risk for people suffering heart-disease. Each and every problem is related to an unhealthy lifestyle. During any medical condition, it is important to take care of our diet and physical fitness.
Slowly and steadily adopting a healthy lifestyle can give us maximum health benefits.
If you are facing problem while including high intensity interval, then try to increase slowly your intensity. This slow change will also give equal benefit. So include healthy lifestyle and fight back heart-problems.
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