Eating junk food is always thought of concern. We sometimes eat these foods to enjoy its taste, but we get attracted towards unhealthy food. We eat them without having any wish to eat.
So know the reason you crave more fast food?
Instead of following a healthy diet and workout routine, we tend to eat more junk without any wish. Attraction towards those foods is
Attraction towards those foods is against our willpower. We try to avoid these foods, but our mind stay focused. So it increases the chance of over-eating.
What’s The Reason?
According to the latest research, it was found that our brain controls what to eat. It means that whenever we miss our sleep our brain can’t work properly.
Our frontal lobe is functional to improve our self-control. When we lack sleep these parts of the brain is not very active. Due to this, we don’t have the willpower to avoid these foods.
Whenever we miss our healthy sleep, we are not able to decide what is right for us.
So don’t miss your healthy sleep.
Another reason you should not miss it
- Sudden weight gain
- Heart disease
- Due to increase in cancer risk also increases
- Productivity also decreases
Sleep is always considered as a healthy routine of any health program. If you miss it, then you might be losing its benefits.
Enjoy deep sleep for at least 7-8 hour.