Quick intro: This is one in a series of Longevity Secrets – List of food to include to increase longevity.
Health Report: Age – 80
- Energy Level – Like the twenties
- Health Problem – Virtually no sign of cancer, heart disease, type 2 diabetes
- Sacrifices to stay healthy – none, still enjoy tasty and rich flavor dishes
- Daily Routine – Eat what nature provided and used in a better way + Active lifestyle
The above report looks very fascinating and impossible. You might think that its impossible to stay healthy for lifelong, but it’s not.
The action those taken during the earlier period of life is the reason for the health crises in the future.
If someone is suffering from heart disease in their mid-age, then the reason behind those problems is many years of unhealthy eating and a sedentary lifestyle.
The same case is with Type 2 diabetes and other age-related health problem which are common these days.
Have you expected to suffer from any of health problem?
You might be aware of the current health statistics.
Till the 20s – High Energy level, the lowest risk of health problems.
Between the 20s to 30s – Many gains weight, lose energy, lose strength, and the beginning of health problem.
Between the 30s to 40s – Weight gain, feel something isn’t good about the body and some health problem might be on the way.
Between the 40s to 50s – Health problems get stronger when proper care wasn’t taken.
And the health problems continue, severity and other problems followed it. Now lots of stress are due to health problems, medication and its side-effects, low energy, and not able to do things you planned to after retirement.
The above estimation might be clear enough to understand the rising health problem with age. But the estimation due to today’s modern lifestyle but shouldn’t be like that.
As you age there isn’t fixed that you will suffer from those health problems.
If you don’t believe then you can look over the population of healthiest people around the world. There are still may healthy people who don’t suffer such health issues even in their 80s.
When you can find such example then why not be the healthiest person and enjoy the life as they do without the barrier of age.
There are many barriers that you have to break before approaching towards a healthy and longer life. I have listed the most common barrier that will be enough to get started.
The mental barrier:
The first and most important barrier is a mental barrier. It should be a priority as a mind is a powerful tool and the proper usage can make achieving any task possible.
Let’s look at the common mental barrier.
It’s not possible: I am not recommending to do something that isn’t possible. There are many people who enjoy their life fullest still stay healthy in their old age. You can have a look over the people living in Ikaria (Greece), Okinawa (Japan), Sardinia (Italy), Loma Linda (California) and Nicoya Peninsula (Costa Rica). If they are able to live a healthy and longer life then its even possible with you so stop limiting the belief that it isn’t possible to stay healthy.
It’s nature’s law: All those who came to life will die. No one can control death or any event that is not in our hand, but still what happens to our health will depend on the action we take. It’s natural as time pass, a year adds with every passing year, but that doesn’t mean complete loss of health and energy. It’s still possible to stay healthy and enjoy the energy those in the 20s.
Have To Make Sacrifices: Have you moved your eyebrows when you heard to take actions to stay healthy? Spending time with the friend or watching TV is considered best than spending time in the gym or on physical activity. Eating fast foods is considered enjoyable than eating nutrient-rich foods. And there are many such assumptions of sacrifices are made in mind and are nothing is real.
Lack of Resource: Lack of resource is another hurdle while achieving a fitness or health goal. Like the earlier barrier, letting it go has the same importance at it can stop you from taking any action thus no progress is achieved.
I don’t have enough: Often the healthiest food is marketed to be the costliest stuff, doing a workout is associated with costly gym membership, if they have enough to spend then lack of time will be in the list. The problem may not be with the availability of resource but the lack of willpower to take the first step and keep up with the effort.
I don’t have healthy genetics: People are in belief that everything that happens is controlled by genes so we can’t do anything to avoid or reverse it. Everything isn’t controlled by the gene but its what you sow you reap.
A healthy routine lays out burden in life: If someone has been living a very inactive lifestyle surely they will face a tough time getting out of comfort zone. They fell hard to stay active or dedicate toward fitness.
If someone has been eating processed food loaded with taste enhancer and additives then it will be hard to accept the natural taste of food. They have built up their mind that a food should taste like the processed food, and they find unpleasing to eat healthy foods. They consider eating healthy as a sacrifice so they aren’t able to take such difficult decisions. It’s natural, anyone will give fightback for the food they like or the food that provide them with pleasure and happiness (a short-term and fake).
Lack of health and motivation to take action can be summed into two;
1. Lack of nutrients not food
Food is the source of energy and nutrients which are responsible for better health. Earlier period people ate food which was natural and minimally processed. Those foods were abundant in energy and nutrients. But in the past few decade things changed, food was made available in mass, at low cost, making an abundant supply of food.
During those decades the focus was made on making the availability of foods rather than the nutrients. If you still look many aren’t aware of the food and nutrients they are eating. They eat because certain things are labeled as food, or eatable, and are tasty.
Food was made available to mass but the quality of food decreased. Those food were rich in calories but the vital nutrients kept on decreasing.
Do you know a whole food, considering vegetables, fruits, beans, nuts, etc., are loaded with plant compound which is not known completely but they plays important role in providing protection form health problem?
When we look over a food we consider Vitamin A, C, E, K or other known vitamin and minerals, but miss their plant’s compounds which are more potential giving those food unique properties. Each food available possess some or the other compound that makes them highly appreciable.
If you consider eating processed food, you get the most common know nutrients but lack of plant compound which make certain food unique.
Consider, if you drink apple juice you miss major of nutrients those lost with its peel and even you get added sugar, thus more energy (calories) but fewer nutrients.
Same is with processed corn products considered with whole corn. You will find many such cases of food being degraded from its natural state, thus losing it beneficial property leaving them with high calorie, which is not good for health.
Now the most important problem is;
- You can eat more than required without receiving the required nutrients.
- Instead of eating more than required you won’t feel satiety and ends up craving for more.
- Food is looked like the cause of problem and people are trying to cut the food intake ending up in more problem than before.
2. Lack of Purpose
Another problem, but can be the foundation of the problem or for the solution.
The sole purpose of eating food was considered to get the energy and other nutrients to stay healthy. When the sole purpose was connected to health, it was taken care to eat right.
But in the past few decades, the purpose to eat has changed. Now, people eat food to follow a routine, coverup the hunger, and enjoy the taste.
The sole purpose of eating food changed, from health to pleasure. Now food means to get taste and flavor whether it may be a food or just eatables.
Like the above concern, there are many things that have an impact on your energy, health, and longevity. If you start taking care of what you eat, you will conquer major of the problem and start a healthier life.
Choosing a healthier life is not a sacrifice, it about enjoying the same energy even at the 80s.
It’s about living a life without depending on any medicine or medical care.
It’s about the strength you possess in the 80s to do the activities you want to do without the barrier of age.
And even it’s about enjoying to an extent that it doesn’t harm present or future health condition.
When you weigh the benefits you get in upcoming time, you won’t consider eating healthy and limiting fast food as a sacrifice. From that moment you start to make healthier changes and it will be reflected in your 80s in form of a healthier life.
Everyone deserves a better life, a better energy, and healthier life. No burden of quitting foods as prescribed by the doctor due to a health issue, or any harsh treatment procedure. Everyone deserves to have a better energy to spend after retirement.
But all these starts from today. The moment you are at, when at an early age – as its the time to set a better foundation for health.
For the better health and a better life, I will focus on some of the food that healthiest people eat, the reason you should add (evidence-based), and enjoy still eating healthy.
* Evidence-based – Most commonly term used to check the authenticity of the information. Now people prefer to look over the studies and it’s a good thing because there are many rumors around that is responsible for a health problem. So, to make the topic clear I will try my best to make the thing clear as possible so that you can straight away jump with healthy eating.
Do you know?
The healthiest people living in Ikaria, Okinawa, or other location, don’t know much about the nutrients or the reason to eat the food. They follow their ritual which allows them to nourish their body and even get taste and flavor.
So In upcoming articles, you will explore the food that you should include so that you also have healthier, longer, and happier life.
Possibilities are endless when you give a try.
Follow each link to learn more about each in details and learn strategies to add to the diet.
Longevity Secrets – Living Longer And Healthier Life (you are here)