Everyone wants to have good health, but it is never easy to follow a complete healthy daily routine. To get overall body health, you have to focus on the health of your heart because it will affect the overall health of your body. To maintain the good health of the heart, you need to start healthy lifestyle choices. When it comes to getting a healthy heart, you have to watch your cholesterol level in your body. Most of the people are facing various health problems because of unbalanced levels of cholesterol in the body.
Cholesterol is one of the fatty substances that are made by your body. This fatty substance is also found in various food items that we consume regularly. Your body will always need a certain amount of cholesterol to work properly. But due to an inactive lifestyle and unhealthy food habits, people have a higher rate of cholesterol than normal, in the body and it is a major risk for heart.
If you are having high cholesterol levels in your body, it will cause blocks in heart and blood vessels. According to the researchers, if you have higher cholesterol levels in your body, then it doubles the risk of heart disease. So it is very important that you should maintain the ideal cholesterol levels in your body.
The total cholesterol level of your body is the complete amount of cholesterol that is stored in your body and found in blood. In your body, there are two types of cholesterols they’re low-density lipoproteins (LDLs) and high-density lipoproteins (HDLs). Low-density lipoprotein is known as bad cholesterol and it can block your blood vessels. It is also responsible to increase the risk of heart disease in your body. High-density lipoprotein is good cholesterol and it helps to protect the heart. To live a healthy life, it is very important to maintain the ideal cholesterol levels and it is achieved by various factors like:
1. Increase Fiber Intake
Fiber is a significant part of your diet when trying to uphold a normal cholesterol level. Preferably, you must consume 20-30 grams of fiber every day. Virtuous sources of fiber comprise strawberries, apples, legumes, brown rice, and oats. If you are not sure that you are getting enough fiber in from your diet, you might want to use a fiber supplement to get the ideal amount. Remember it is also important to be careful about what food you have. Fast food, on the other hand, must be evaded if you really wish to continue a usual cholesterol level
2. Improve Your Diet
The levels of cholesterol are affected by your regular diet. If you are consuming the saturated fats and cholesterol regularly, it will raise the cholesterol levels in your blood. In your daily diet, the saturated fat is one of the most common problems. You have to control the level of saturated fat in your food, and it will be helpful to maintain the healthy levels of cholesterol in your body.
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3. Maintain HealthyBodyweightt
The health of your heart will also depend on the overall weight of your body. The extra body weight is one of the main problems of people these days. If you have an overweight body, it will be a big risk factor for the health of your heart. It will also cause the increase in your cholesterol levels. If you want to lower your LDL and complete cholesterol levels in your body, you have to control the weight of your body and have to maintain the ideal cholesterol levels.
4. Add Physical activities
In this busy lifestyle, people are not giving attention to physical activities. They are following an inactive and stressed lifestyle. When it comes to improving the health of your heart, you have to choose regular physical activities. With regular physical activities, you can get help to lower the LDL cholesterol level in your body and to raise HDL cholesterol levels in your body. If you are doing the regular physical activities, it will help you to maintain the ideal cholesterol level and to lose the extra body weight.
5. Age and gender
Your current age and gender will also affect the levels of cholesterol in your body. In women and men, the cholesterol levels will be different according to age. Women will have lower cholesterol levels in a certain age as compared to the men of the same age. As the age increases, the levels of bad cholesterol also increase in your body.
6. Find a workout program
While all types of exercise are healthy for the body, some workouts are more beneficial to the heart and cardiovascular system than others. Aerobic activity is typically considered the best for maintaining healthy cholesterol levels. This might include brisk walking, jogging, swimming, dancing, or bike riding. To get the full benefit, commit to at least 30 minutes of aerobic activity each day. This type of exercise has been shown to raise HDL cholesterol levels, although it does not impact LDL levels to a significant degree. Still, HDL levels are important to a healthy heart and can reduce the risk of medical conditions related to cholesterol.
The regular intake of alcohol, fast foods, and smoking is very harmful to your heart’s health. All these factors will increase the levels of bad cholesterol and can cause the risk of various heart diseases. If you want to live a longer and healthy life, it is very important that you can control the cholesterol levels and you should track cholesterol levels of your body so that you can maintain its levels consistently.
So these are some of the important factors that are responsible for the increased cholesterol levels in your body. When it comes to maintaining the ideal level of cholesterol, you need to concentrate on these factors. By choosing a healthy lifestyle, you will be able to control the cholesterol levels in your body
Emily is a freelance content writer and a blogger who is specialized in home remedies, natural cure and power yoga. She is a nature enthusiast and In her free time you can find her in adventurous trips and hanging out with family and friends.