In the last few decades, there are many health issues.
These health problems sometimes relate to our mental health. So you can stay protected from many diseases by simply meditating.
Yes! Meditation is highly recommended by Doctors.
In few years, many people are moving to practice meditation to stay mentally fit and healthy.
Due to its high effectiveness within few minute, many people have adopted it in their daily routine.
It is effective for health and mind. Also, it was found that meditation can boost memory to make you smarter. It is a widely used method to achieve a peaceful mind.
How Meditation Makes You Smarter?
There were many types of research done on meditation.
It was found that it directly affected the performance of the brain.
After a few days of practicing meditation, brain cell was seen to be more active than earlier.
With an increase in brain cell activity information transmission rate also increased.
In a research, it was found that people meditating for a few days had a higher brain response rate. Their brain function was stimulated to think deeply and act smartly.
Meditating increase their efficiency to stay calm in any situation. This increased their will power to tackle any difficult situation.
Brain work by passing an electric signal that are known as alpha, delta and theta. Due to increase in focus, these signals was more powerful. With the increase in response rate brain, performance increased.
Just as we need exercise to build muscle and stay strong, our brain also needs some exercise. Meditation is best that form of exercise for the brain.
During meditating, our only task is to concentrate on a point, sound, mantra or any focus. With the increase in focus strength brain can focus on a single task ignoring another un-useful task. So the mind becomes stronger which turns you smarter.
By meditating for a few minutes, you can develop the high capability to remember anything that is known as a photographic memory. You could increase your learning and memorizing capacity.
Quick Tips to Meditate
So start practicing meditation from today. It’s a big problem people to concentrate for a few minutes. But practice can make you perfect.
All you need a few minutes silence. So select a peaceful place where you can sit quietly for a few minutes.
No disturbance for few minutes. Sit silently and close the eye.
Deep and slow breathing during this time interval helps to concentrate.
You can also meditate with guided meditation-audio. You have just to follow as they say. Seriously it is a good way to start meditating.
Guys if you want to see the effect then you can try it. You don’t need to wait for weeks to see results. Sit for a few minutes and do guided meditation. It last for 12-20 minutes, but completing it, you will feel lighter and peaceful.
There are much free guided meditation audios available on The Internet. You can download it to see its effectiveness. And I promise you that you not dissatisfied with it.
Download Link: Guided-meditation
You can practice any form. There are many forms of meditation available which are followed worldwide.
You can try simplest meditation technique for relaxing as a beginner but guided one is the easiest way to start.
It is the easiest rule to meditate daily for a few minutes.
By meditating for a few minutes, you can become smarter and healthier.