Fiber is an essential nutrient in everyone’s diet.
During a survey, it was found that people usually eat 15 grams of fiber. Is it healthy proportion?
Dietary fibers are required for improving digestion by supporting digestion.
Also, it increases nutrient absorption it cleanses toxin stored in the colon and protect from colon cancer. It is also effective to protect from breast cancer.
It lowers cholesterol levels in blood thus reducing the risk of heart disease. And also maintain sugar level to protect from Type 2 Diabetes.
It plays many roles in supporting a healthy life. So its proper dosage is required for optimum health.
How Much Fiber is Required in Daily Diet
Fiber requirement may differ from gender and age of people.
- Men below 50 years should get at least 38 gram of fibers.
- Men above 51 should get 30 grams.
- Women below 50 years should get at least 25 grams.
- Women above 51 should get 20 grams.
How to Enrich Diet With Fiber?
As we know that every food contains a required nutrient. But every food nutrient content are not same . So we have to stay depended on various foods to get proper nourishment.
To increase fiber intake includes fruits in diets. Green leafy vegetables are a rich source of fibers. Eat in diet as well as try detox diet sometime.
So improve your eating habit to get enough nutrient from food.
Don’t try fiber supplement as it is not tested for effectivity and side effects. Choose a healthy diet.
To increase fiber intake include healthy foods. Fruit, beans, legumes, vegetables, nuts and seeds are healthiest foods.
Include small serving of these food combinations in daily diet. Also whole grain foods like bread and pasta are healthy.
Just by adopting a healthy diet you can improve your health. You can also fasten weight loss and prevent cancer.