Losing Weight makes us think better about our diet. But it can also make us think about myths and facts.
Among the most myths and facts about weight loss is calorie restriction. So know some facts about calories and how to get the best solution of any problem.
If we consider calorie restriction for weight loss, then the answer will be two faced.
Eating calorie is making us fat. It is the truth that eating highly dense calorie foods like pizza, burger or nay another food provides us higher calorie than we require.
We need calorie in food to produce energy. It used to provide energy to us for normal functioning of the body. So it is not good to totally avoid calorie food.
If you are thinking calorie dense food is harmful then you are right. But it is not about calorie, but it may be about from which food we get those calories.
If you get required from healthy foods, then you will also get other nutrients that are essential to balance it.
It is found that drinking fruit juice is harmful due to it is dense in calorie. But when we eat whole fruit, we get calorie along with fiber that helps to burn a calorie.
If you want to lose weight, then you need nutrient rich food. Also avoiding food that provides dense calorie with no nutritional benefits is beneficial.
So make a proper choice while eating.
And the last about weight loss. We need energy for higher metabolism so that it can burn an excess calorie. If metabolism is higher your energy level will be higher throughout the day, and you will be active. So there more possibilities of calorie burned throughout the day. So don’t cut your calorie but get it from healthy food. Link
Eat Healthy foods and you don’t need to take the stress of calorie intake. Avoiding unhealthy food will help you to balance calorie intake.