If weight loss is a big issue for us, then the main reason is we are making it.
We don’t get overweight in a day the same is with weight loss. But we usually try to lose it quickly.
During this period we usually get attracted to fad diets. These may consist of nutrient deficient foods that help to lose fat quickly.
But the day we skip the fad diet we tend to eat more unhealthy food.
What’s the benefits of eating such diet that increase our hunger towards unhealthy foods?
For a quick and safe weight loss we might need another plan. Usually during weight loss we only think about losing weight by any means. This type of attitude makes risk the health. Some people usually force the body to burn fat with fad diets but they compromise with the health.
Our body is made of many nutrients like carbohydrate, protein, fat, vitamin and minerals. If any nutrient is missing in our diet, then it’s a clear sign that we are taking a step forward for killing the body natural process.
For a quick and healthy weight loss, our body should work properly. With proper body function, metabolism is higher when metabolism is higher we burn more fats without any effort.
You might have seen some people eating less but they are overweight. But there are also people who eat double than those people but stay slim and trim.
The reason is higher metabolism and eating nutrient rich foods. So we can say nutrients play important role in improving metabolism.
So we should concentrate on eating nutrient-rich food for successful and permanent weight loss.
Iron is one of the most important nutrients that helps to lose weight.
For successful weight loss, we need higher metabolism. Without proper metabolism body lose its capacity to burn fat.
We breathe, walk, do exercise or do many physical activities, we need energy.
Without proper energy supply, we can’t complete any task. Also, during exercise we need energy, if our energy level high during exercise we will be able to complete our workout routine.
It also boosts metabolism to burn more calorie during a workout. So eat iron rich food to prevent deficiency of iron to stay protected from anemia.
Iron Rich Foods: Spinach, kale, strawberries, corn, tofu, oat, cereals, meat, chicken fish, etc. Eat fresh fruits and vegetable to get maximum iron in your diet.
It is important to eat Vitamin C rich food for proper absorption of Iron.
Fiber is another nutrient that helps to lose weight. Eating fiber rich food keep you feel fuller without eating extra. Thus it prevents us from overeating. Also eating fiber rich food boost metabolism to burn more fat.
As fiber is insoluble it is not easy to break down. So body burns more calorie for digestion.
Also it improve digestion which is essential for proper absorption of nutrients.
#3 Vitamin D
Vitamin D is known as an important nutrient that helps in the development of stronger bone. It prevents the loss of calcium to increase calcium density in bone. So it is essential for healthy bone. But it has been found that Vitamin D is also beneficial for weight loss.
It helps you feel fuller instead of small diet. It also prevents eating outside unhealthy foods. It has been found Vitamin D also prevent extra storage of fat.Eating Vitamin D rich food keeps cortisol level high. High cortisol level means less stress so, you might not become an emotional eater.
Eating Vitamin D rich food keeps cortisol level high. High cortisol level means less stress so, you might not become an emotional eater.
Vitamin D rich foods: Fish, eggs, dairy products, tofu, orange and fortified cereals have high amount of Vitamin D
Eating calcium rich food prevents excess absorption of fat. Thus it reduces excess storage of fat in muscles.
Cell requires calcium for the development. So researchers believe that it decrease the fat storage in the cell.
Calcium Rich Foods: Poultry products, fish, chicken, fruit, vegetables, nut, and cereals.
#5 Omega 3
Every fats are not built equally. We need fat for optimum cell functions. It increases energy level and help to feel fuller. So it may reduce food craving to prevent unwanted eating.
We need Omega 3 for maintaining healthy cardiovascular system. So eating Omega 3 helps to burn more calorie during workout.
Omega 3 Rich Foods: Fish, Dairy products, egg, flaxseed, walnut, salmon, mackerel, etc.
According to French Paradox, French people eat a high amount of oil in their diet. But it was found that they have a lower risk of heart disease and also they didn’t gain extra weight.
The secret lies in Resveratrol rich food wine. Resveratrol has been found to maintain a healthy weight.
Some other source of Resveratrol: Grapes, Red grapes, peanut butter, chocolate, and blueberries.
Protein is another most important nutrient for weight loss. Eating protein in morning breakfast boost metabolism to burn more calorie.
Also protein requires large amount of calorie for breakdown. Eating protein rich food keeps you feel fuller.
Protein Rich Foods: Meat, egg, cereal, oats, much more.
If you are planning for weight loss, then try varieties of food. Each and every food provides a different taste that we can enjoy eating. So enjoy eating and losing weight.