Weight loss is your goal or gaining a healthy body.
Everyone has different goals and strategy.
The goal for every person differs but to achieve it we need one important thing is the proper attitude.
Along with it, we need patience. During a health crisis, people usually lose patience and try everything that promises them to help.
But to be frank, it is the worst step that we take. By taking this step, we move to a health disaster.
We try every diet that helps to lose weight or try different weight loss strategy.
We even skip our meal or try tasteless and nutrient deficient diet. We follow it in a hope that it will help, but it gives bad effect on weight loss and also on health.
Importance Of Patience For Weight Loss
Why we need Patience? During any struggle, we need high attitude. Higher the attitude our willpower increases to go harder. The harder we go for longer we start achieving our goal.
When we face any health problem or fail while completing any long workout schedule.
We start losing our hope, and our attitude level also decreases. So our willpower also falls. With this, begins the reverse of our program.
At the end, we lose our faith in ourselves and quit everything.
But we continue our goal slowly and steadily we start improving our energy level and also will-power to do it also increases. We start thinking in a positive way which keeps us motivated to longer schedule.
Strategy To Improve Patience
As we know, we can’t complete 100 push-ups in a single set. But with daily practice, we will able to complete it in 3 sets. Our body adapts slowly and so our mind.
1. Start Slowly And Steadily
Slow But Steady Wins The Race
You might have heard this from childhood. What it means and how it applies to our weight loss program?
It Simple! Suppose you are inactive for a long time and want to switch for a healthy lifestyle. The first day of gym you plan to lift heavy weight.
But when you try it then you will risk yourself in injury and severe pain. So your instructor will suggest starting lightly so that your body can adapt.
Later when you start gaining strength and endurance, you will be suggested to increase weight and reps. By going with the flow of body rhythm, you will start enjoying it.
But setting an unaccomplishable goal, you will let your motivation down. This situation occurs when we lose our patience and try impossible things.
So go slowly and steadily and have patience.
2. Impatience Make Us Diet Freak
For weight loss, there are many diets that promise to help us. But the study has proved that they are a fake promise.
Some diet is low carbohydrate, which is the energy source while some are deficient in some nutrients.
We need each and every nutrient for proper development. If body face a deficiency of single nutrients, then health problem starts.
While some diet suggests skipping breakfast which is the most important diet for weight loss and higher metabolism.
As we lose our patience, we try different types of diet that create the problem instead of helping.
So don’t be diet freak and have patience on your healthy diet.
Instead of depending on Fad Diet depend on Healthy Diet
Tips For Healthy Diet
- Start your day with healthy breakfast.
- Mix your food with vegetables, fruits, cereals, nuts, grains, fish, poultry and dairy products.
- Eat 5-6 times a day
- Never skip meals
- Drink a good amount of water. The best way to drink water is drink before you feel thirsty.
- You try your favorite food only on weekends but in small portions.
Tips for Healthy Exercise
- Start slowly but steadily
- Don’t lose hope. Have Patience and soon you will see the result.
- Try participating in local sports event
- Surround yourself with health freak friends
- Enjoy your exercise
- Your Goal should be health, not weight loss
Weight loss and health are a program that should be a long term goal. If you want to stay healthy for a lifetime, then you need patience and little work daily. It is not possible in 2-3 day.
Stay motivated and achieve your goal for health which should be the top priority.