In these busy schedules, we are working hard enough time that we don’t get few times to relax.
Today time demands more work than the rest. So we are in the worst situation that we are facing emotional crises.
It directly affects our memory.
Yes! Stress is the reason for low memory.
Stress is one the common problem that everyone suffers. People going to office suffers from stress as well as school goers also face. So the situation has become worse.
Stress is responsible for depression and other mental illness. So if you are facing stress, then your learning skill will also degrade if you don’t take proper action.
According to psych, significant stress blocks the glutamate receptors required for clear thinking and planning.
So it reduces the capacity of brain memory to think and learn. It is due to cortisol hormone is produced when we are in stress.
Cortisol affects our memory by preventing the memory for storing new and revising any event.
Thus, stress can directly affect your memory. You might have noticed that you can’t learn any skill when you are in stress.
Stress is degrading our happiness. So fight it back. To fight stress, you should do breathing exercises, meditation and also does exercise.
Doing it your brain boost production of the happy hormone. It reduces the level of stress hormone cortisol.