If you are training to develop your core and develop a ripped Abs, then only single exercise will not be sufficient.
Usually, everyone fails to get quick effect after a long hard training.
Here is some tip to be followed during the training for Abs.
1. Warm-up and Stretching
Warm-up and Stretching is the key important to stay fit and injury free.
Before any workout
routine for Abs or any muscles always give few minutes of light warm-up and stretching exercise.
It is important because a few minute light cardiovascular activities boost the blood flow in the body. Also, it prepares body muscle for any rigorous workout.
2. Don’t forget to breath
Breathing is most important during Abs workout or any exercise. So never hold your breath.
Inhale during lifting weight and exhale while lowering weight. This breath rhythm should be followed performing any exercise like crunch or any exercise.
3. Speed and Intensity
Speed and Intensity are the best way to get ripped Abs faster.
Exercise performed with good speed and intensity, stress the Abs muscles. Thus, it stimulates the body to burn more fats and build muscles faster.
Thus to get a ripped and strong core faster you have to improve your speed and intensity of exercise.
Increase your speed slowly by 10 percent every 4 weeks to see the maximum effect. Increase your repetitions in a set to increase the intensity of exercise.
4. Pick Up Weight
Pick Up weight to see a quick effect. Abs workout doesn’t mean only crunches.
They are many more efficient exercises that can be performed with light weight dumbbells and kettle-bells which are also very effective.
5. Vary / Whole Body Workout
It is impossible to get a ripped flat hard Abs only by performing 1000s of crunch.
A proper and perfect workout routine includes Cardio like running, sprint, swimming or cycling. This Cardio exercise stimulates the body to burn more fats quickly.
Also, vary your workout routine with leg, arms, back and chest workout. This variation will give time for Abs muscle to recover and will also build your whole body.
Train for Abs, not more than 3 times a week.
6. Realistic Goal
Always plan a realistic goal and small goal that suits your present fitness level.
If you are a beginner and set a goal like advance, then you might not complete the goal. Also, there is a chance you might stress your body and get injured while completing such an impossible goal.
Thus, it will stop your further workout routine, and it will be a ruin you all efforts.
Thus prepare a realistic goal to see the effect in limited period.
7. Stay Hydrated
Staying hydrated is important to prevent any injury and maintain a fluid level in the body.
During workout take sips every few minutes to stay hydrated.
Never let you feel thirsty to drink water, it is one symptom of dehydration. So intake fluid during a workout to stay hydrated.
8. Eat the Best
Nutrition plays 80 percent of Abs workout program.
After workout body need good carbs, high proteins, and antioxidant foods. So include best Abs diet foods to get the effect.
Always eat within 20 – 40 minutes after workout.
Tips: You can carry boiled eggs or supplements to feed on it after a workout.
Rest is essential in any training schedule. So give a rest to each muscle by training alternate muscle on the next day.
Also, there should be a complete rest day.
Rest day make your workout much more efficient by providing ample time for muscle recovery.
Enjoy 8 Hour sleep after a workout to recover faster.
10. Make Your Workout Enjoyable
Without enjoying the exercise you can’t go longer.
To make your workout enjoyable include various exercises like cycling, skiing, swimming, running or any which you like.
Also, while workout you can enjoy your favorite music collections. So make your Workout fun and motivational to enjoy its every second.