Exercise is widely accepted worldwide and by a person of any age or gender.
It is accepted as it allows you to stay healthy and fit. It also proves beneficial to lose weight and stay healthy.
Exercises also plays important as it increase strength, endurance, an energy level that enhances performance.
It will benefit you if work on every muscle of your body.
So there some exercise that will give good workout in every muscle of your body.
These 5 exercises will help you develop healthy lean body and also improve your performance in any physical activity.
1. Military style push-ups
Military style push-ups are the best exercise for all over body development.
It works efficiently on chest, shoulder and core muscles.
It also sculpts arm to make it strong and lean.
Push-ups have many types that will be effective to build various arms muscle. You can do 15×3 repetition with a close grip.
You can increase the distance between grip as to make it robust and increase the count of Push-ups.
Squat is excellent the lower body.
It develops quadricep, hamstring, glutes and calf muscles.
It develops back muscle and stomach muscle. A repetition of 12×4 set can be done.
3. Dumbbell lunges
Lunges is best exercise along with squat. It helps to develop lower body for fast movement in any sports.
It develops lower body especially thigh, hamstring, calf, glutes and abs muscle.
- Stand with right foot forward and left feet 3 feet back and dumbbells on both hand
- Bend the front knee and lower to the floor till the back knee is few inch from the floor. And rise without moving the foot. Do this 10 repetition on each side.
- 10 repetition on both side complete 1 set.
- 10 × 3 sets should be done.
4. Bicycle Crunches
The core is important for proper development. A fit core is important for overall performance in any sports.
It helps for free rotation of abdominal region without injury usually caused during fast and hard movement.
Weak core are cause frequent pain in lower back and muscle injuries.
Bicycle crunch exercises allow you develop abdominal muscles. It tones and strengthens the abdominal region and also enhances sports performance.
5. Pull ups
Pull ups can be considered as toughest exercise. This exercise proves complete beneficial to back, shoulder and also to core muscles.
Also, it works on arms muscle.
At start you can work it 4×3 sets and as strength develops you can increase it.
It is the toughest exercise stated all above so take proper care during a workout. But it is more beneficial to your strength development.
This exercise will help you to work on full body muscles. It will help to develop upper body, middle core body and also the lower body.
Add these exercise in your workout for 4 week and feel the difference.