Fitness diet should contain each and every nutrient that is important for proper development and functioning of the body.
According to a sports and fitness requirement a food should contain:
- High Protein
- Good dietary Fat
To fulfill this requirement, it is important to eat every type of food. Thus a good fitness diet should contain all types of food in small quantity to meet the demand of the body.
Fruit: Fruit is the best fitness food. It is packed with vitamin, minerals, carbohydrate and fiber. So it can be considered as a complete food needed for fitness.
Fruits are important to maintain proper health. During the daily diet we miss many essential nutrients. But this can be covered by eating small serving of fruits along with your meal. Always choose fresh fruits instead of canned fruits.
Essential vitamins and minerals are destroyed during the process of storing the fruits. So always try to eat fresh fruits.
Apple and banana are the best pre and post workout food. They contain essential nutrients and carbohydrate which proves them a perfect fitness food.
Orange, watermelon, pineapple and many more are very good food for during, pre and post workout. So enjoy the nature best gift to us and reap the complete fitness and health benefits.
Broccoli and spinach: Broccoli and Spinach are rich in soluble fiber, which helps in the absorption of carbohydrate slowly. This ensures a slow flow of energy but continuously throughout the day.
They contain a high amount of antioxidants which promote heart health. It also prevents cancer of lung, stomach, breast and colon.
They are packed with high iron content which is important nutrients that supply nutrients and energy through the body. So it is important to include spinach and broccoli in the daily serving of diet. Thus it proves to good fitness food.
Berries: Berries are important fitness food as it supplies important phytonutrients and vitamins. It has been top ranked food to contain high amounts of antioxidants. Thus it helps to fight cancer caused due to free radical.
It is important for heart health and reverse the ageing process. It is rich in Vitamin C, Fiber and antioxidants but contains low-calorie. So it is important to include in your diet. So you can include berries like blackberries, raspberries, strawberries and blueberries.
Dry fruits: Dry fruits are a great source of fiber, vitamins, minerals, phytonutrients, antioxidants and potassium. Fresh fruits are dried to get dry fruits, so it is great fitness food. So you can include in your diet to get essential nutrients. Raisins, dry mango, etc. are great dry fruits
They reduce the risk of the heart attack, lowers blood cholesterol and many health benefits. It is important as it boosts energy level.
Almonds, Hazelnut, Peanuts, Pecans, Pistachios and Walnut are the nuts to be included in the diet.
Fish, Chicken, Meat and Egg: These foods are the best source of proteins and contains a large amount of nutrients. They provide essential fatty acids like omega 3 and omega 6.
It provides energy and protein to improve sports performance. Thus these foods are the best fitness food. Eat these foods twice in a week to gain maximum fitness benefits. You can eat eggs daily.
Milk and Milk Products: Milk and its various products are a very healthy food. Yoghurt, cheese, milk shakes are the best fitness foods. They provide essential vitamins, minerals and also provide energy.
Vegetables: Vegetables are the best source of fiber, vitamin and minerals. They also contain phytonutrients important for health and fitness.
They provide essential and help to stay healthy. So include it in your daily diet, instead your each diet should include a small serving of green vegetables.
Cereal Bars: Due to today sports fitness requirement cereal bars are widely available. The cereal bar is a good pre workout, post workout or during workout food.
You can eat cereal bars which provide a good amount of carbohydrate and protein. It also provides essential nutrients and replaces glycogen lost during training.
So includes these fitness foods to gain maximum benefits and stay healthy.