Why does a person want abs? If a man ever made a list of all the things he wanted, a jaw-dropping Ab would be on the top of it. There is not one, but several reasons why you should have great abs. They give you an incredible look and make you confident.
I will take the opportunity to provide you with the best resources on this subject on the internet, each with a unique insight into the entire process of building Abs.
Here are a few of the articles which are highly recommended, take a look yourself.
1. Lower Abs Workout With 26 Best Abs Exercise
This Article furnishes in-depth details about preparing and getting yourself well built lower abs. It explicitly lists all the exercises which work the lower abs and directly affect its development.
The apt speed and the intensity with which the exercises are to be performed are explained to the readers. The exercises are segregated into three levels, namely Beginner, Intermediate and Advanced.
Read more at: Lower Abs Workout With 26 Best Abs Exercise
2. 15 Upper Abs Exercises To Achieve Your Dream Body
The upper abs are equally important as the lower abs. This article gives an explicit insight into the working of the upper abs.
Consisting basically of different variations of crunches and sit-ups, it gives a great combination of these along with some other great exercises.
Readers are supplied with great tips and options to increase or lower the intensity of the exercises with different lists for beginners, intermediates and Advance.
Read more at: 15 Upper Abs Exercises To Achieve Your Dream Body
3. Oblique Abs Exercises that Shape and Boost Oblique Muscle Growth
This article enlightens you about the techniques that help you get the perfect rips while you work on your core abdominal muscles.
It talks about how mere mainstream exercises will leave you with a strong core but underdeveloped overall Abs.
The exercises mentioned include use of gym equipments such as the kettle-ball, dumb-bell, exercise ball and yoga block.
4. Top 16 Plank Exercise Variations for a better Core Workout
This article gives you the best of all the variations of plank exercises in a perfectly devised scheme to promote overall expansion of the abdomen.
The benefits of each exercise are mentioned along with crucial pointers that help prevent injuries during the execution.
You could definitely make your regime interesting by combining these exercises into it.
5. Six Pack Abs Diet! Strategy To Build Abs Quickly
This article is all about maintaining a good diet and eating strategy along with training in the gym. It clearly mentions the anti-approaches that are faulty but common at the same time and must avoided.
You will get great help in instilling self-discipline in your lifestyle. Techniques and diet plans to lose weight and gain muscles have been enumerated separately.
Huge amount of data regarding the required nutrients and their best sources can be tapped from this article.
Read more at: Six Pack Abs Diet! Strategy To Build Abs Quickly
6. Vegetarian Diet to Build Six Pack Abs
If you think being a vegan reduces your chances of building great abs, this page will prove you wrong. It consists of some of the most nutrient rich sources of food that are unknown to the common gym guy.
The list of food sources has been meticulously segregated on the basis of the time of the meal which consists of breakfast, lunch dinner and the in-meal snacks.
Read more at: Vegetarian Diet to Build Six Pack Abs
7. How to get Six Pack Abs
The article is an overall guide that sums up the entire process of building abs. It begins with the importance of six pack abs and required line of attack to achieve it.
It genuinely explains nutrition intake, good and bad sources of nutrients and unwanted elements of food.
Immense detail regarding eating habits, supplement intake and pre and post workout eating plans has been supplied in the article.
Read more at: How to get Six Pack Abs
8. Ab Abominations
The rookies have a lot to dig up from this gold mine custom made for them. The most common mistakes that are made by new-bees in and outside the gym have been listed in this page.
It aims at helping people avoid flaws in the regime as well as within our psyche. It comes up with genuine problems faced in the gym and supplies the best solutions for the same.
Read more at: Ab Abominations
9. 50 Awesome Pre- and Post-Workout Snacks
Not all the people know what food item to eat and how to eat it right before hitting the gym and immediately after their workout.
It stresses upon the best sources of nutrition and how to prepare your meals. The recipes of 50 such meals have been comprehensively explained in the article.
Read more at: 50 Awesome Pre- and Post-Workout Snacks
10. 10 Moves for a Killer Six Pack
Although we’ve seen a number of articles with so many exercising regimes and variations, this one stands out. The exercises enlisted in the article are some of the most effective yet unknown exercises.
They are quite intense and obviously give incredible results if done properly and on a regular basis. Reading this will definitely make you crave to check out the exercises mentioned yourself.
Read more at: 10 Moves for a Killer Six Pack
11. Top 10 Pre-Workout Supplements
While supplements are not preferred by several gym goers, there are a few, known to give amazing results if consumed judiciously.
This article enumerates some of the best supplements that are available for consumption and are preferred by most of the fitness freaks.
Read more at: Top 10 Pre-Workout Supplements
12. 6 Cheat Meal Rules To Fire Up Your Metabolism And Burn More Fat
If you thought eating out of your diet plan kills your abs, this article will be an eye-opener for you.
It helps understand the importance of occasional cheat meals and teaches smart selection of the best ones.
All your questions on the topic have been answered on this article.
13. Abdominal Encyclopedia: Core Anatomy And Effective Training
If you’ve wondered all these years, what exactly forms your Abs, this article is made just for laymen like you. The construction and functioning of the abdomen have been elucidated exhaustively.
A number of exercises for the Abs have also been listed in order of their effectiveness.
Evidently, a lot of testing and analysis has been done behind each of these articles which make them invaluable and resourceful.
They are the best reference articles available to people so they can learn about themselves and their body and make the best out of it. These are some of the best resources that a fitness freak may ever lay his hands upon.
14. 95 Six Pack Abs Exercise and Nutrition Tips
This is the bonus… Do read it o get the most important tips that can boost the result. If you are searching for abs building tips then, it is one stop solution.
So get the best for your abs, whether it may be exercise or nutrition.
Read more at: 95 Six Pack Abs Exercise and Nutrition Tips