Six pack abs have timeless appeal. Nowadays, almost every guy has a hidden desire or converting their flabby stomach into six pack abs.
It requires sheer devotion, time, and patience to obtain a six pack abs physique.
You primarily need to focus on two major tasks. The first one is losing fat and second is building muscle mass.
It is possible to achieve this through dieting and exercising consistently. It is possible to have the most toned and ripped abs if you are ready to work hard and sacrifice your favorite unhealthy food stuff.
All you need to do is get rid of a layer of fat which have covered your abs.
Just remember that once you get abs, it’s not all. After getting abs, you should have to work even harder to maintain that abs with you.
In case you are fascinated towards six pack abs body after viewing the infomercial ads which states that you can get abs by using their supplements, diet plan, instruction manual, fitness equipment, etc. Then you going wrong way to get abs because there is no shortcut for getting ripped and toned six pack abs.
By purchasing such products, you will gain nothing but waste your precious time, energy and money.
Instead of blindly believing such things, you should have faith in yourself and ripe your body with the help of exercises and diet plans. It is the only way of getting your dreamed body.
Even by taking the long route for your six pack abs journey, you can reach your destination and get your dreamed body. Just follow below mentioned instruction for getting six pack abs.
Tip 1: Do Cardiovascular Exercise
Cardiovascular exercises are very useful in burning your body fat. When you practice these exercises consistently, then it is possible that you can burn a considerable amount of body fat.
Cardio workout session can make your heartbeat rate up for at least half an hour in a day.
Practicing cardio exercises can even boost metabolism rate of your body.
Biking, swimming aerobics, cycling and other cardio exercises help in keeping your heart healthy and burn a lot of fat.
Rowing machines can also give an outstanding cardiovascular workout while simultaneously toning the arms, legs, back and abdomen areas of your body.
It means that you can get many benefits from one workout. Other exercises that are recommended for abs training works only on core abdomen muscles abs
Tip 2: Perform Crunches
Crunches are an important part of six pack abs training session. Without crunches, your six pack abs workout session is said to be incomplete. If you want abs to bulge out from your T-shirt, then you must do crunches 3 times a week.
These exercises are easy to perform, and it might happen that in the beginning, you might feel a slight pain in your stomach but once your body becomes use to of it, you won’t face such pain.
Make sure you maintain proper form while performing crunches.
In case you are naïve about crunches and don’t know how to do it, you can take help of videos available on the internet.
We also have a large source of exercise collection for Building Six Pack Abs. You can visit Top 15 Six Pack Abs Resources For Serious Fitness Peoples to get top resources for build Abs.
And still you aren’t able to do them in the right way then you should hire an instructor who can assists you in a better way to practice crunches.
You should make use of your abs muscles, not your neck muscles, for lifting your shoulders against the floor. Otherwise, you may experience strain on your neck.
Tip 3: Include Side Crunches
Side crunches are considered a vital component of six pack abs training. You should practice these crunches on both sides of your body.
These crunches tones oblique muscles of your body. They help in burning fat that accrue around the waist region of your body.
Tip 4: Don’t Miss Cycle Crunches
This category of exercises is excellent in burning abdomen fat and bulging out abs.
Cycles crunches are probably the easiest crunches as compared to other forms of crunches.
You can comfortably do them for a longer span of time. You will feel beguiled after practicing them every time.
Positive results of these crunches are visible right after the first session. After practicing cycle crunches for once, you will be indulgent for doing them an integral part of your regular workout session.
Tip 5: Optimum Breathing
With the help of proper breathing, you can strength your muscles from the inside out.
While inhaling, your belly should shift outward a little and when you exhale, smoothly pull your abdominal muscles inside.
It is the right breathing technique, and it can prove to be very supportive throughout your workout session.
As with correct breathing technique you will get the momentum of practicing various exercises, otherwise, you will get tired early.
When you practice crunches, you should exhale while tightening your stomach muscles and inhale while relaxing the same muscles.
Tip 6: Achieve Healthy Weight
In case you are too fat or too skinny and trying to achieve six pack abs, you first need to reach right body weight.
An overweight person must work out to burn their body fat by doing exercises that are capable of burning body fat. And after burning body fat, bodybuilding training for getting six pack abs should get started. It is probably the right way of getting ripped and toned abs.
While an underweight person should concentrate on gaining muscle mass first. It is possible with the certain workout. The body won’t look good even with six pack abs physique if it doesn’t have correct body weight.
Tip 7: Add Oblique Exercise
The oblique exercises are an excellent companion for six-pack abs workout routine.
The twisting movements of oblique exercises target on the oblique.
You can work out on your oblique muscles by lying backward, lying back on one side and lifting your body upward, and then twisting yourself while standing and sitting, and lying on an inclined bench, will be very beneficial for your body.
This workout will give a curved shape to your body that can perfectly complement your abs. Consider doing side planks for instance, where you use the static hold mechanism to put stress on your core abdominal muscles.
Tip 8: Limit Repetitions
You needn’t do hundreds of abs exercises and crunches to get six-pack abs.
What you need to do is to practice different exercises for some time. When you focus on only on a single exercise for hundred times, your body will become used to of that.
Then after some time no matter how much the stress level, the body doesn’t respond to the constant pressure of this type.
Utilize the exercises to maximum effect by varying exercises and repetitions. Don’t overdo any one exercise.
Tip 9: Check Diet Plan
A proper diet plan is a must to build toned six pack abs. While working on your body, you have to pay special heed to what you should eat and more importantly what you shouldn’t eat.
The journey of getting six pack abs is full of sacrifices for you.
You aren’t allowed to eat a lot of sweets, pizza, burger, soft drinks, chocolates, spicy food, and alcohol.
Such food will reduce the impact of workout on your body. Thus, whatever you lose, you will gain again! No gain and no loss. Indeed a loss for you.
Now, you aren’t restricted to eat only non-tasty food. You can make healthy and tasty foods to eat.
Nutrition experts suggest that people who are building six pack abs should eat six times a day.
When the body does exercise, it requires more food to carry out normal activities. Healthy food can provide you that much-needed calories, and when you take small meals, you can utilize energy produced by food in a proper way.
Tip 10: Do Circuit Training
Building six pack abs become easy for you by including circuit training in your routine.
Circuit training primarily concentrates on core abdomen region of your body. It helps in building your muscle mass as well as burning fat around the abs.
Thus, you will get the second advantage of doing circuit training.
In fact, women also practice circuit training to get flat belly and guys you know how slim belly women have.
Tip 11: Build Muscle Mass
To build abs, you need to build muscle mass and to build muscle mass you have to work hard and eat healthily.
Now, you aren’t allowed to eat unhealthy foods like too much sugar, oily food and most importantly alcohol, as these food articles are likely to destroy muscle mass.
Instead, you can eat healthy food like fruits, nuts, whole grain and oats as this food are very beneficial for building muscle mass.
Tip 12: Limit Artificial Supplements
Instead of opting for artificial supplements you can think about gaining muscle mass through natural foods.
The food like eggs, meats, almonds, salmon, yogurt, chicken, yogurt, and olive oil are some natural food help you to gain muscle mass. And they don’t have any side effects on your body.
Many guys go for too many supplements, thinking it is easy to increase muscle mass by consuming more of them.
The results get disastrous later on with age. They are called “supplements” for a reason – supplements the body in the right quantity without reducing healthy food intake.
Also, drink lots of water if you are consuming these supplements.
Tip 13: Follow Strict Workout Routine
You shouldn’t be irresponsible if you want to build abs. Your workout routine shouldn’t get disturbed by any personal or professional reason.
Punctuality is the key to build toned and ripped six pack abs body. Not just workout routine, you are required to follow strict diet plan also.
To maintain your routine, you should also learn some exercises that don’t require any special gym equipment so that you can practice exercises anywhere and anytime. How perfect abs you get is the result of how perfectly and seriously you take your workout session. In case you skip you’re training for some apparent reason, then don’t worry you aren’t going to lose your abs. Just continue the session
These are most valuable tips to be followed to get six pack abs.
To learn more read: 95 Six Pack Abs Diet And Exercise Tips