Weight Loss Elixir!
Trying to lose weight without failing or trying any dull diet food?
Want simple things that are easily accessible in your kitchen?
If you searching for healthy weight loss elixir then don’t worry, they are easily accessible in your kitchen.
Know the top weight loss elixir that can make your weight loss goal successful.
If you wanted weight loss elixir in your kitchen then have a look over the water.
When it comes to weight loss, you can’t deny the potential of water. If you want to stay healthy or to lose weight then you should always stay hydrated.
As you wake up in morning, water can help you to kick start the metabolism along with healthy detoxification.
Major of people are increasing water intake for their weight loss regime. Many studies have proven that water helps in weight loss and weight management.
Drinking water increase calorie consumption of body. It helps to boost metabolism and increase calorie consumption after drinking for more than 2 hours.
It is found to increase resting energy expenditure by 25% in overweight or obese children. (1)
Cold water is more preferred if you want to burn extra calories. Body burn calories to warm water up to body temperature.
Drinking water before meals can suppress your appetite to prevent overeating and reduce your calorie consumption without any effort. (2)
If you wanted a better partner for your weight loss, then water is the most effective food. It will boost your weight loss and weight management. fix but
2. Apple Cider Vinegar
Another weight loss item in the list is Apple cider vinegar.
Apple cider vinegar isn’t found to boost weight loss, but it is proven to be helpful while losing weight. To lose weight you have to adopt clean eating with it.
Helps to lose weight by regulating blood sugar level and controlling craving. It won’t give quick effect but can be helpful while losing weight.
It contains malic acid that clears clogged arteries and lymph nodes that improve heart health.
It also increases energy level, improves digestion, strengthens immune system, etc.
In 2009 study; The Bioscience, Biotechnology and Biochemistry journal, it was published that drinking Apple cider vinegar helped to lower triglycerides level, abdominal fat, and body fat.
- Mix 2tsp of Apple cider vinegar in 8oz of water.
- Drink it before or after meal
- You can drink 2-3 times a day but limit it.
- Don’t drink more than 2 tsp a day.
- 1 glass water
- 2 tsp of Apple cider vinegar
- 1 tsp of raw honey
- Blend it. Add more water or honey as per need.
Turmeric is a yellow spice that was studied in 2009 study at Tufts University. They found that mice feeding on curcumin lost more weight than mice who didn’t. It is known for warming property that increases body heat, boost metabolism and increase calorie burn.
Curcumin is one of the most beneficial compounds that turmeric posses. It has high antioxidants and anti-inflammatory property that helps to burn calories and also protects from degenerative diseases like cancer, Alzheimer’s and many other diseases.
There are lot many benefits you can get by adding turmeric in your meal.
Cinnamon is an ideal seasoning for diabetic or pre-diabetic people, due to its blood sugar regulating property.
Adding cinnamon to a meal can lower the glycemic index of food by 18-29%. Eating lower glycemic index food avoids the sudden spike in blood glucose level, that prevent storage of excess calorie as fat.
It also boosts metabolism to burn more calories, suppress appetite to prevent excess calorie consumption that proves beneficial while losing weight.
While on weight loss program, you will frequently feel the carving. Cinnamon in your meal makes it taste better to tackle those craving and prevent unwanted calorie intake.
Want to spice up your meal and enjoy it while on weight loss program?
If you want to enjoy your meal, then you can give a try cayenne in your meal. It provides a good flavor to enjoy as well as help to lose weight.
It is known as warming spice that helps to increase body temperature and boost metabolism. Adding cayenne to your meal helps to burn more than 100 calories per meal.
It is also found that eating food containing cayenne ate 15% less. The reason may be due to increased water intake.
Don’t miss it, add it while preparing the meal to enjoy the taste and to lose weight. You can also sprinkle on the scrambled egg, roasted nuts, soups, or while preparing the dressing.
Study on obese women found that adding a spoon of cumin in meals burned 3 times more calories per day.
Like cinnamon, cumin also balances blood glucose level in diabetic and pre-diabetic people. As it helps to manage blood sugar level it prevents storage of glucose in form of fat, thus prevent weight gain and proves beneficial in weight management. It also improves digestion and absorption of nutrients from foods.
Ginger also has similar property like cumin and cayenne, managing blood glucose level. It prevents a sudden spike in glucose level preventing storage.
It also has a thermogenic and fat-burning property like cayenne and turmeric due to a compound called gingerols. It is said to raise metabolism by 20% for three hours.
Garlic has pungent taste but known for its taste enhancing property. Apart from its taste, it is packed with lots of nutrients and health benefits.
Study on mice found that it can increase your fat burn. Mice feeding on garlic lost more weight than who didn’t.
Spice you food with garlic to relish food taste and boost your weight loss effort.
9. Black pepper
Like other spices, black pepper has fat burning property. It also has property to block the formation of new fat cells, preventing weight gain.
And it’s the final spice, that has thermogenic property that increases body temperature and metabolism, burning more calories.
It is a great food flavoring spice that can be added to any food. You can also enjoy the flavor of tea or coffee by cardamon in it.
As you have gone through some of the best weight loss elixirs in your kitchen.
Starting with water, it is the best nutrition that can help to lose weight and manage weight. Drink water frequently to stay hydrated that boost calorie burn.
Apple cider vinegar also helps to lose, so use in the best way without exceeding it consumption.
And other remaining sliders are spices. Everyone has complain about their meal taste while on weight loss schedule.
You don’t need to eat tasteless food, just know the right way to make it. By adding spices in your meal, you will meet the taste and also boost weight loss.
By eating tasty and healthy, there won’t be any problem while losing weight for now or in near future.
Start your day with a glass of water or Apple cider vinegar recipe.
Try different types of meal and spices during the day.
Your taste bud will surely enjoy it, and you will lose weight.
Also indulge in the fitness routine, like walking, strength training to double the weight loss effort.