Top Healthiest Weight Loss Foods Guide | Superfoods | Breakfast

Weight loss won’t be tough if we enjoy it.

But…

Many people prefer single food type to lose weight.

Some provide a short list of food that won’t be enough for a long run. We and even our taste buds crave for delicious and varieties to enjoy.

Eating a single food increase craving for unwanted foodstuff that ruins our weight loss program and even our health.

What’s the solution?

The solution is simple…

Enjoy varieties of foods that provide varieties of nutrients and even taste.

If you are in a hurry to try healthy but taste bud satisfying foods then you should read these articles. They are fully loaded with information about those foods.

In fact, those foods are even termed as superfoods!

Why?

Eating food just for weight loss isn’t much appreciated until they provide other benefits. As our motto is to lose weight and stay healthy.

These foods provide wide varieties of nutrients that are highly beneficial for weight loss. They are recommended for healthy bone, eyes, brain and much more.

Eating these will help you to lose weight and it will also fill you with other nutrients that are required for normal functioning of the body.

So enjoy the list.

Superfoods List For Successful Weight Loss And Healthier You

1. Best Superfoods for Weight Loss

As promised earlier, this article list out 27 superfoods that will help you lose weight. Along with, it will also protect from chronic diseases, boost heart health, better vision and much more.

Those healthy list of superfoods are

1. Black beans
2. Oats
3. Avocados
4. Salmon
5. Blueberries
6. Broccoli
7. Brown Rice
8. Pears
9. Wine
10. Grapefruit
11. Kidney Beans
12. Almonds
13. Green Tea
14. Lentils
15. Banana
16. Eggs
17. Dark Chocolate
18. Oranges
19. Potato
20. Pine Nuts
21. White Beans
22. Cheese
23. Low-Fat milk
24. Garbanzo beans
25. Pearl Barley
26. Quinoa
27. Plantains

These are 27 healthy foods. But the list doesn’t end over here. Some of the missed foods are mentioned below. Read Best Superfoods for Weight Loss 

2. The Most Weight Loss Friendly Foods on The Planet

Here is an another list of healthy foods that are the richest source of nutrients.

The article contain 20 foods, but I have neglected few as it is mentioned above.

1. Leafy Green
2. Cruciferous vegetables
3. Lean Beef and Chicken breast
4. Tuna
5. Beans and Legumes
6. Soups
7. Cottage cheese
8. Apple Cider Vinegar
9. Nuts
10. Some Whole Grains
11. Chilli
12. Fruit
13. Grapefruit
14. Chia seeds
15. Coconut oil
16. Full fat Yogurt

Read: The Most Weight Loss Friendly Foods on The Planet 

Word of Thought:

Trying to lose or want to stay healthy!

Whatever may be your goal. But requirement of body at every stage is complete nutrition.

Avoiding some type of food type and eating a single type food can result in missing some vital nutrients.

Each food is made different. Some contain high fiber while some would contain high antioxidants, making it necessary to consume varieties of foods daily.

Counting your calories?

Calorie counting is not a good solution as it isn’t perfect. We won’t be able to count exact amount of calorie we consume daily.

Solution…

It’s simple. Don’t think much over your calorie focus on eating healthy.

It would be simple to eat healthy instead of maintaining a journal of each calorie we consume.

So enjoy the superfoods mentioned above as they contains fiber, vitamins, minerals and protein.

Food for breakfast

3. 31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

Want to make weight loss a fun?

Yes!

Weight loss can be fun if we get taste bud satisfying foods at the start of day.

Yes! Breakfast.

Important note…

Most people struggling with weight loss don’t eat a healthy and nutrient dense breakfast.

There are multiple reasons and benefits of eating healthy breakfast early in the morning.

Eating a breakfast with a high amount of protein, fiber, and other vital nutrients keep us full for longer and prevent unwanted craving.

Also, protein and fiber kick up the metabolism high throughout the day.

If you planning to try healthy breakfast then, this article will be a perfect match for you.

It provides with a list of healthy breakfast you can enjoy.

1. Smoked Salmon Toast
2. Eggs ‘N’ Greens
3. Savory English Muffins
4. Home Fries with Sausage
5. Chocolate Cherry Waffles
6. Sweet-Treat Toast
7. Scrambled Eggsadilla
8. Berry English Muffin
9. Ricotta Swirl
10. Green, Eggs, and Ham Quesadillas
11. Egg Muffin with Cottage Cheese and Fruit
12. Tofu Scramble
13. Muesli with Cherry
14. Tomato, Artichoke, and Feta Frittata
15. Oatmeal with Pecans and Berries
16. Egg and Lox on an English Muffin
17. Pistachio Rice Pudding
18. Yogurt and Grapefruit Parfait
19. Pancakes with Almond Butter and Berries
20. Barley with Walnuts and Maple Syrup
21. Tropical Yogurt with Cinnamon Toast
22. Ricotta-Blueberry Crepes
23. Orange-Pomegranate Ricotta Toast
24. Savory Breakfast Burrito
25. Sunrise Sandwich with Turkey, Cheddar, and Guacamole
26. Berry Breakfast Smoothie
27. Egg-White Frittata with Feta, Spinach, and Mushrooms
28. Peanut Butter-Strawberry Wrap
29. Blueberry and Peanut Butter Pancake
30. Cherry Bomb
31. French Toast with Strawberries

Read: 31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

It’s a long list of breakfast recipes that you can try the whole month.

Healthy Snacks Combination for Weight Loss

4. The 24 Best Snacks for Weight Loss

And the final list…

Want snacks that are healthy and even taste bud friendly…

You should look over this snacks combination that makes simple but better combination. Along with this combination, you will know why you should eat combination that makes this article much more interesting.

25 are mentioned in the article but I have listed top 24 that you can try.

1. Hard-boiled eggs with sriracha sauce
2. Turkey jerky with mustard
3. Popcorn
4. Natural peanut butter on Ezekiel toast
5. Melon drizzled with balsamic vinegar
6. Baked zucchini chips with paprika and sea salt
7. Edamame with sea salt
8. Grain-free Nutty Cereal Mix
9. Seaweed
10. Pineapple with Lime Juice and Sea salt
11. 1 tbsp Chocolate chips and 1/2 oz Peanuts
12. Baked egg in an avocado “cup”
13. Apple Chunks, Chopped Walnuts and Cinnamon
14. Sunflower-Lentil spread on celery stacks
15. No-bake oatmeal bites
16. Cottage cheese with Cinnamon
17. Pomegranate seeds and pistachios
18. Greek Yogurt-dipped Berries
19. Avocado with lime juice and goji berries
20. Canned salmon with capers and lemon on a Wasa Cracker
21. Black beans and salsa on a corn tortilla
22. Turkey and avocado roll-
23. Nonfat ricotta cheeses with chopped pear and cinnamon
24. Nut butter apple

Read: The 25 Best Snacks for Weight Loss

Take away

That’s a big list of food, breakfast, and snacks.

But it won’t be helpful if you don’t include in you day to life. So give a try for few day and will feel difference in your energy level which is also a good sign of losing unhealthy weight.

Along with healthy foods list you need to go through Top Weight Loss Tips To Lose Weight Naturally (Healthy Habit) as it is focused on better habit to boost weight loss.