Top Healthiest Weight Loss Foods Guide | Superfoods

Weight loss won’t be tough if we enjoy it.

But…

Many people prefer single food type to lose weight.

Some provide a short list of food that won’t be enough for a long run. We and even our taste buds crave for delicious and varieties to enjoy.

Eating a single food increase craving for unwanted foodstuff that ruins our weight loss program and even our health.

What’s the solution?

The solution is simple…

Enjoy varieties of foods that provide varieties of nutrients and even taste.

If you are in a hurry to try healthy but taste bud satisfying foods then you should read these articles. They are fully loaded with information about those foods.

In fact, those foods are even termed as superfoods!

Why?

Eating food just for weight loss isn’t much appreciated until they provide other benefits. As our motto is to lose weight and stay healthy.

These foods provide wide varieties of nutrients that are highly beneficial for weight loss. They are recommended for healthy bone, eyes, brain and much more.

Eating these will help you to lose weight and it will also fill you with other nutrients that are required for normal functioning of the body.

So enjoy the list.

Superfoods List For Successful Weight Loss And Healthier You

1. Best Superfoods for Weight Loss

As promised earlier, this article list out 27 superfoods that will help you lose weight. Along with, it will also protect from chronic diseases, boost heart health, better vision and much more.

Those healthy list of superfoods are

Black beans
Oats
Avocados
Salmon
Blueberries
Broccoli
Brown Rice
Pears
Wine
Grapefruit
Kidney Beans
Almonds
Green Tea
Lentils
Banana
Eggs
Dark Chocolate
Oranges
Potato
Pine Nuts
White Beans
Cheese
Low-Fat milk
Garbanzo beans
Pearl Barley
Quinoa
Plantains

These are 27 healthy foods. But the list doesn’t end over here. Some of the missed foods are mentioned below. Read Best Superfoods for Weight Loss

2. The Most Weight Loss Friendly Foods on The Planet

Here is an another list of healthy foods that are the richest source of nutrients.

The article contain 20 foods, but I have neglected few as it is mentioned above.

Leafy Green
Cruciferous vegetables
Lean Beef and Chicken breast
Tuna
Beans and Legumes
Soups
Cottage cheese
Apple Cider Vinegar
Nuts
Some Whole Grains
Chilli
Fruit
Grapefruit
Chia seeds
Coconut oil
Full fat Yogurt

Read: The Most Weight Loss Friendly Foods on The Planet

Word of Thought:

Trying to lose or want to stay healthy!

Whatever may be your goal. But requirement of body at every stage is complete nutrition.

Avoiding some type of food type and eating a single type food can result in missing some vital nutrients.

Each food is made different. Some contain high fiber while some would contain high antioxidants, making it necessary to consume varieties of foods daily.

Counting your calories?

Calorie counting is not a good solution as it isn’t perfect. We won’t be able to count exact amount of calorie we consume daily.

Solution…

It’s simple. Don’t think much over your calorie focus on eating healthy.

It would be simple to eat healthy instead of maintaining a journal of each calorie we consume.

So enjoy the superfoods mentioned above as they contains fiber, vitamins, minerals and protein.

Food for breakfast

3. 31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

Want to make weight loss a fun?

Yes!

Weight loss can be fun if we get taste bud satisfying foods at the start of day.

Grilled Chicken Breast with Vegetable Salad

Yes! Breakfast.

Important note…

Most people struggling with weight loss don’t eat a healthy and nutrient dense breakfast.

There are multiple reasons and benefits of eating healthy breakfast early in the morning.

Eating a breakfast with a high amount of protein, fiber, and other vital nutrients keep us full for longer and prevent unwanted craving.

Also, protein and fiber kick up the metabolism high throughout the day.

If you planning to try healthy breakfast then, this article will be a perfect match for you.

It provides with a list of healthy breakfast you can enjoy.

Smoked Salmon Toast
Eggs ‘N’ Greens
Savory English Muffins
Home Fries with Sausage
Chocolate Cherry Waffles
Sweet-Treat Toast
Scrambled Eggsadilla
Berry English Muffin
Ricotta Swirl
Green, Eggs, and Ham Quesadillas
Egg Muffin with Cottage Cheese and Fruit
Tofu Scramble
Muesli with Cherry
Tomato, Artichoke, and Feta Frittata
Oatmeal with Pecans and Berries
Egg and Lox on an English Muffin
Pistachio Rice Pudding
Yogurt and Grapefruit Parfait
Pancakes with Almond Butter and Berries
Barley with Walnuts and Maple Syrup
Tropical Yogurt with Cinnamon Toast
Ricotta-Blueberry Crepes
Orange-Pomegranate Ricotta Toast
Savory Breakfast Burrito
Sunrise Sandwich with Turkey, Cheddar, and Guacamole
Berry Breakfast Smoothie
Egg-White Frittata with Feta, Spinach, and Mushrooms
Peanut Butter-Strawberry Wrap
Blueberry and Peanut Butter Pancake
Cherry Bomb
French Toast with Strawberries

Read: 31 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

It’s a long list of breakfast recipes that you can try the whole month.

Healthy Snacks Combination for Weight Loss

4. The 24 Best Snacks for Weight Loss

And the final list…

Want snacks that are healthy and even taste bud friendly…

You should look over this snacks combination that makes simple but better combination. Along with this combination, you will know why you should eat combination that makes this article much more interesting.

25 are mentioned in the article but I have listed top 24 that you can try.

Hard-boiled eggs with sriracha sauce
Turkey jerky with mustard
Popcorn
Natural peanut butter on Ezekiel toast
Melon drizzled with balsamic vinegar
Baked zucchini chips with paprika and sea salt
Edamame with sea salt
Grain-free Nutty Cereal Mix
Seaweed
Pineapple with Lime Juice and Sea salt
1 tbsp Chocolate chips and 1/2 oz Peanuts
Baked egg in an avocado “cup”
Apple Chunks, Chopped Walnuts and Cinnamon
Sunflower-Lentil spread on celery stacks
No-bake oatmeal bites
Cottage cheese with Cinnamon
Pomegranate seeds and pistachios
Greek Yogurt-dipped Berries
Avocado with lime juice and goji berries
Canned salmon with capers and lemon on a Wasa Cracker
Black beans and salsa on a corn tortilla
Turkey and avocado roll-
Nonfat ricotta cheeses with chopped pear and cinnamon
Nut butter apple

Read: The 25 Best Snacks for Weight Loss

Take away

That’s a big list of food, breakfast, and snacks.

But it won’t be helpful if you don’t include in you day to life. So give a try for few day and will feel difference in your energy level which is also a good sign of losing unhealthy weight.

Along with healthy foods list you need to go through Top Weight Loss Tips To Lose Weight Naturally (Healthy Habit) as it is focused on better habit to boost weight loss.